alena_minaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1598 * 103%
fat: 56.17g
|
protein: 82.33g
|
carbs: 199.53g
- -
Mon 12th: 1908 * 123%
fat: 75.88g
|
protein: 83.41g
|
carbs: 227.77g
- -
Sun 11th: 2010 * 130%
fat: 86.47g
|
protein: 124.90g
|
carbs: 187.38g
- -
Fri 2nd: 2467 * 159%
fat: 121.97g
|
protein: 99.15g
|
carbs: 245.70g
- -
Thu 1st: 3159 * 204%
fat: 124.83g
|
protein: 86.42g
|
carbs: 433.68g
- -
July 2024
Wed 24th: 346 * 22%
fat: 25.37g
|
protein: 25.58g
|
carbs: 1.94g
- -
Tue 23rd: 2033 * 131%
fat: 102.69g
|
protein: 129.38g
|
carbs: 155.39g
- -
Mon 8th: 1226 * 79%
fat: 67.64g
|
protein: 42.50g
|
carbs: 114.76g
- -
Sun 7th: 1548 * 100%
fat: 67.07g
|
protein: 72.06g
|
carbs: 164.99g
- -
Sat 6th: 2317 * 149%
fat: 109.99g
|
protein: 143.09g
|
carbs: 178.26g
- -
Fri 5th: 1525 * 98%
fat: 52.43g
|
protein: 145.45g
|
carbs: 127.45g
- -
Thu 4th: 2488 * 161%
fat: 130.41g
|
protein: 124.37g
|
carbs: 195.80g
- -
Wed 3rd: 1779 * 115%
fat: 69.41g
|
protein: 121.70g
|
carbs: 173.44g
- -
Tue 2nd: 1958 * 126%
fat: 101.18g
|
protein: 84.80g
|
carbs: 186.07g
- -
Mon 1st: 1622 * 105%
fat: 59.17g
|
protein: 74.95g
|
carbs: 197.33g
- -
June 2024
Sun 30th: 1671 * 108%
fat: 67.05g
|
protein: 96.16g
|
carbs: 180.67g
- -
Sat 29th: 1451 * 94%
fat: 90.89g
|
protein: 80.10g
|
carbs: 84.23g
- -
Wed 26th: 2193 * 141%
fat: 96.91g
|
protein: 135.34g
|
carbs: 194.88g
- -
Mon 24th: 1472 * 95%
fat: 85.51g
|
protein: 70.76g
|
carbs: 108.13g
- -
Thu 20th: 2765 * 178%
fat: 147.74g
|
protein: 161.28g
|
carbs: 196.31g
- -

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