| December 2019 |
| Thu 5th: |
-
|
-
|
|
2*
|
-
|
| October 2019 |
| Mon 7th: |
408 *
|
24%
|
fat: 15.40g |
| |
protein: 18.31g |
| |
carbs: 50.53g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
337 *
|
20%
|
fat: 10.90g |
| |
protein: 13.15g |
| |
carbs: 48.28g |
|
-
|
-
|
| Tue 15th: |
1344 *
|
79%
|
fat: 61.11g |
| |
protein: 68.04g |
| |
carbs: 138.83g |
|
2469*
|
 1125
|
| Mon 14th: |
1123 *
|
66%
|
fat: 42.80g |
| |
protein: 51.38g |
| |
carbs: 133.85g |
|
-
|
-
|
| Sun 13th: |
1240 *
|
73%
|
fat: 46.35g |
| |
protein: 54.00g |
| |
carbs: 157.92g |
|
-
|
-
|
| Sat 12th: |
922 *
|
54%
|
fat: 28.36g |
| |
protein: 35.55g |
| |
carbs: 134.11g |
|
-
|
-
|
| Fri 11th: |
825 *
|
49%
|
fat: 20.61g |
| |
protein: 59.41g |
| |
carbs: 104.75g |
|
-
|
-
|
| Thu 10th: |
408 *
|
24%
|
fat: 21.63g |
| |
protein: 11.86g |
| |
carbs: 40.66g |
|
-
|
-
|
| Wed 9th: |
503 *
|
30%
|
fat: 23.36g |
| |
protein: 14.89g |
| |
carbs: 63.30g |
|
-
|
-
|
| Tue 8th: |
927 *
|
55%
|
fat: 16.28g |
| |
protein: 8.60g |
| |
carbs: 27.22g |
|
-
|
-
|
| Mon 7th: |
1254 *
|
74%
|
fat: 40.61g |
| |
protein: 29.56g |
| |
carbs: 45.52g |
|
-
|
-
|
| Sun 6th: |
109 *
|
6%
|
fat: 2.28g |
| |
protein: 3.60g |
| |
carbs: 20.22g |
|
-
|
-
|
| Tue 1st: |
-
|
-
|
|
2253*
|
-
|
| December 2018 |
| Sat 22nd: |
976 *
|
57%
|
fat: 48.06g |
| |
protein: 42.95g |
| |
carbs: 93.41g |
|
-
|
-
|
| Fri 21st: |
1647 *
|
97%
|
fat: 55.91g |
| |
protein: 85.34g |
| |
carbs: 200.07g |
|
-
|
-
|
| Thu 20th: |
584 *
|
34%
|
fat: 31.94g |
| |
protein: 18.56g |
| |
carbs: 56.10g |
|
-
|
-
|
| Wed 19th: |
1396 *
|
82%
|
fat: 56.53g |
| |
protein: 81.47g |
| |
carbs: 142.01g |
|
-
|
-
|
| Tue 18th: |
1258 *
|
74%
|
fat: 64.00g |
| |
protein: 67.67g |
| |
carbs: 107.06g |
|
-
|
-
|
| Mon 17th: |
1322 *
|
78%
|
fat: 34.73g |
| |
protein: 33.11g |
| |
carbs: 76.60g |
|
-
|
-
|
| Sun 16th: |
1029 *
|
61%
|
fat: 23.99g |
| |
protein: 27.76g |
| |
carbs: 52.47g |
|
-
|
-
|
| Sat 15th: |
1377 *
|
81%
|
fat: 52.73g |
| |
protein: 73.46g |
| |
carbs: 159.01g |
|
-
|
-
|
