| July 2024 |
| Wed 31st: |
552 *
|
46%
|
fat: 17.85g |
| |
protein: 27.83g |
| |
carbs: 66.42g |
|
1232*
|
 680
|
| Tue 30th: |
231 *
|
19%
|
fat: 8.40g |
| |
protein: 10.55g |
| |
carbs: 23.58g |
|
1526*
|
1295
|
| Mon 29th: |
-
|
-
|
|
1554*
|
-
|
| Sun 28th: |
-
|
-
|
|
1575*
|
-
|
| Sat 27th: |
-
|
-
|
|
1572*
|
-
|
| Fri 26th: |
275 *
|
23%
|
fat: 15.70g |
| |
protein: 17.84g |
| |
carbs: 12.52g |
|
1528*
|
1253
|
| Thu 25th: |
879 *
|
73%
|
fat: 40.87g |
| |
protein: 35.42g |
| |
carbs: 90.54g |
|
1529*
|
650
|
| Wed 24th: |
720 *
|
60%
|
fat: 24.38g |
| |
protein: 37.94g |
| |
carbs: 81.32g |
|
1545*
|
825
|
| Tue 23rd: |
-
|
-
|
|
1562*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2064*
|
-
|
| Sun 21st: |
-
|
-
|
|
1556*
|
-
|
| Sat 20th: |
-
|
-
|
|
1636*
|
-
|
| Fri 19th: |
622 *
|
52%
|
fat: 26.95g |
| |
protein: 26.79g |
| |
carbs: 60.91g |
|
2322*
|
1700
|
| Thu 18th: |
-
|
-
|
|
1576*
|
-
|
| Wed 17th: |
1039 *
|
87%
|
fat: 42.43g |
| |
protein: 57.98g |
| |
carbs: 98.76g |
|
2018*
|
979
|
| Tue 16th: |
147 *
|
12%
|
fat: 2.82g |
| |
protein: 7.74g |
| |
carbs: 21.77g |
|
1756*
|
1609
|
| Mon 15th: |
723 *
|
60%
|
fat: 24.47g |
| |
protein: 35.62g |
| |
carbs: 86.22g |
|
1989*
|
1266
|
| Sun 14th: |
-
|
-
|
|
1656*
|
-
|
| Sat 13th: |
170 *
|
14%
|
fat: 2.00g |
| |
protein: 9.22g |
| |
carbs: 28.18g |
|
1649*
|
1479
|
| Fri 12th: |
-
|
-
|
|
3075*
|
-
|
