carloseduado.paiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 2324 * 77%
fat: 75.81g
|
protein: 189.02g
|
carbs: 209.26g
- -
Fri 3rd: 2497 * 83%
fat: 77.21g
|
protein: 162.53g
|
carbs: 276.26g
- -
April 2024
Fri 26th: 399 * 13%
fat: 4.10g
|
protein: 17.24g
|
carbs: 77.56g
- -
Thu 18th: 285 * 10%
fat: 3.18g
|
protein: 10.84g
|
carbs: 54.03g
- -
Wed 17th: 65 * 2%
fat: 0.98g
|
protein: 2.18g
|
carbs: 12.38g
- -
Tue 16th: 1525 * 51%
fat: 50.80g
|
protein: 85.99g
|
carbs: 175.17g
- -
Mon 15th: 2506 * 84%
fat: 75.36g
|
protein: 182.72g
|
carbs: 264.17g
- -
Fri 12th: 408 * 14%
fat: 7.20g
|
protein: 19.20g
|
carbs: 68.00g
- -
Wed 10th: 2679 * 89%
fat: 86.72g
|
protein: 221.57g
|
carbs: 244.03g
- -
Wed 3rd: 2634 * 88%
fat: 74.80g
|
protein: 207.86g
|
carbs: 272.21g
- -
Tue 2nd: 820 * 27%
fat: 37.74g
|
protein: 100.45g
|
carbs: 24.67g
- -
March 2024
Tue 26th: 344 * 11%
fat: 17.84g
|
protein: 33.08g
|
carbs: 19.74g
- -
Mon 25th: 2661 * 89%
fat: 85.89g
|
protein: 210.43g
|
carbs: 256.19g
- -
Sun 24th: 2777 * 93%
fat: 85.39g
|
protein: 202.83g
|
carbs: 297.67g
- -
Fri 22nd: 2020 * 67%
fat: 66.92g
|
protein: 183.61g
|
carbs: 169.35g
- -
Thu 7th: 1715 * 57%
fat: 44.99g
|
protein: 160.74g
|
carbs: 152.50g
- -
Wed 6th: 2614 * 87%
fat: 115.93g
|
protein: 182.56g
|
carbs: 216.94g
- -
February 2024
Wed 28th: 86 * 3%
fat: 0.05g
|
protein: 1.57g
|
carbs: 20.12g
- -
Mon 26th: 2194 * 73%
fat: 89.04g
|
protein: 167.10g
|
carbs: 184.12g
- -
Thu 22nd: 2009 * 67%
fat: 89.59g
|
protein: 164.20g
|
carbs: 136.32g
- -

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