| July 2023 |
| Sat 29th: |
1550 *
|
103%
|
fat: 87.72g |
| |
protein: 81.31g |
| |
carbs: 106.77g |
|
-
|
-
|
| Fri 28th: |
1319 *
|
88%
|
fat: 63.22g |
| |
protein: 83.10g |
| |
carbs: 114.08g |
|
-
|
-
|
| Thu 27th: |
1275 *
|
85%
|
fat: 71.44g |
| |
protein: 84.87g |
| |
carbs: 75.04g |
|
-
|
-
|
| Wed 26th: |
290 *
|
19%
|
fat: 10.20g |
| |
protein: 33.00g |
| |
carbs: 16.20g |
|
-
|
-
|
| Fri 21st: |
580 *
|
39%
|
fat: 26.67g |
| |
protein: 36.19g |
| |
carbs: 48.75g |
|
-
|
-
|
| Thu 20th: |
78 *
|
5%
|
fat: 5.88g |
| |
protein: 5.42g |
| |
carbs: 0.37g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
138 *
|
9%
|
fat: 5.30g |
| |
protein: 8.47g |
| |
carbs: 12.95g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
190 *
|
12%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
122 *
|
8%
|
fat: 6.15g |
| |
protein: 6.98g |
| |
carbs: 9.84g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
121 *
|
9%
|
fat: 5.01g |
| |
protein: 16.00g |
| |
carbs: 3.02g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
90 *
|
6%
|
fat: 4.12g |
| |
protein: 9.15g |
| |
carbs: 5.87g |
|
-
|
-
|
| Wed 17th: |
87 *
|
6%
|
fat: 1.80g |
| |
protein: 3.30g |
| |
carbs: 14.70g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
1423*
|
-
|
