.Selene.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1454 * 97%
fat: 25.04g
|
protein: 77.52g
|
carbs: 233.59g
- -
March 2024
Tue 26th: 260 * 17%
fat: 13.79g
|
protein: 5.23g
|
carbs: 27.50g
- -
Tue 12th: 309 * 21%
fat: 13.65g
|
protein: 9.37g
|
carbs: 41.50g
- -
April 2022
Tue 5th: 142 * 9%
fat: 2.92g
|
protein: 6.26g
|
carbs: 22.07g
- -
Mon 4th: 1153 * 77%
fat: 43.24g
|
protein: 40.33g
|
carbs: 147.37g
- -
March 2022
Wed 30th: 356 * 24%
fat: 4.58g
|
protein: 13.90g
|
carbs: 58.73g
- -
Tue 29th: 1179 * 79%
fat: 37.57g
|
protein: 66.14g
|
carbs: 144.75g
- -
Mon 28th: 1038 * 69%
fat: 33.59g
|
protein: 58.19g
|
carbs: 126.40g
- -
October 2021
Fri 22nd: 797 * 53%
fat: 21.20g
|
protein: 21.85g
|
carbs: 132.91g
- -
Thu 21st: 1034 * 69%
fat: 31.69g
|
protein: 42.65g
|
carbs: 142.08g
- -
September 2021
Tue 28th: 219 * 15%
fat: 6.96g
|
protein: 7.70g
|
carbs: 31.42g
1336*  1117
Mon 6th: 1258 * 84%
fat: 56.17g
|
protein: 60.76g
|
carbs: 136.84g
- -
June 2021
Wed 9th: 191 * 13%
fat: 5.40g
|
protein: 6.02g
|
carbs: 28.52g
- -
May 2021
Mon 17th: 324 * 22%
fat: 2.38g
|
protein: 17.28g
|
carbs: 57.86g
- -
Thu 13th: 1073 * 72%
fat: 46.98g
|
protein: 74.82g
|
carbs: 85.82g
- -
Wed 12th: 1160 * 77%
fat: 47.00g
|
protein: 73.05g
|
carbs: 107.76g
- -
Tue 11th: 979 * 65%
fat: 16.46g
|
protein: 80.82g
|
carbs: 122.60g
- -
Mon 10th: 833 * 56%
fat: 27.55g
|
protein: 65.54g
|
carbs: 75.19g
- -
Fri 7th: 481 * 32%
fat: 2.90g
|
protein: 20.75g
|
carbs: 90.40g
- -
Wed 5th: 1342 * 89%
fat: 53.26g
|
protein: 38.59g
|
carbs: 179.19g
- -

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