| October 2022 |
| Thu 27th: |
1204 *
|
63%
|
fat: 16.49g |
| |
protein: 46.67g |
| |
carbs: 221.98g |
|
-
|
-
|
| January 2021 |
| Wed 20th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
723 *
|
38%
|
fat: 10.21g |
| |
protein: 45.94g |
| |
carbs: 121.19g |
|
-
|
-
|
| April 2020 |
| Tue 7th: |
915 *
|
48%
|
fat: 20.87g |
| |
protein: 43.89g |
| |
carbs: 141.20g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
496 *
|
26%
|
fat: 4.77g |
| |
protein: 13.38g |
| |
carbs: 100.96g |
|
-
|
-
|
| Thu 30th: |
1052 *
|
55%
|
fat: 6.15g |
| |
protein: 61.85g |
| |
carbs: 194.01g |
|
-
|
-
|
| Wed 29th: |
1207 *
|
64%
|
fat: 18.63g |
| |
protein: 77.13g |
| |
carbs: 185.65g |
|
-
|
-
|
| Tue 28th: |
518 *
|
27%
|
fat: 4.17g |
| |
protein: 41.80g |
| |
carbs: 78.72g |
|
-
|
-
|
| Mon 27th: |
907 *
|
48%
|
fat: 15.48g |
| |
protein: 65.79g |
| |
carbs: 125.86g |
|
-
|
-
|
| Thu 2nd: |
907 *
|
48%
|
fat: 29.70g |
| |
protein: 47.81g |
| |
carbs: 116.15g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1093 *
|
58%
|
fat: 14.69g |
| |
protein: 42.86g |
| |
carbs: 192.55g |
|
-
|
-
|
| Sun 29th: |
853 *
|
45%
|
fat: 25.13g |
| |
protein: 45.83g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sat 28th: |
1347 *
|
71%
|
fat: 30.38g |
| |
protein: 84.65g |
| |
carbs: 183.97g |
|
-
|
-
|
| Fri 27th: |
1140 *
|
60%
|
fat: 30.36g |
| |
protein: 74.41g |
| |
carbs: 145.58g |
|
-
|
-
|
| Mon 2nd: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| November 2019 |
| Tue 5th: |
542 *
|
29%
|
fat: 2.24g |
| |
protein: 30.73g |
| |
carbs: 102.05g |
|
-
|
-
|
| Mon 4th: |
933 *
|
49%
|
fat: 7.98g |
| |
protein: 47.98g |
| |
carbs: 166.20g |
|
-
|
-
|
| Sat 2nd: |
202 *
|
11%
|
fat: 0.39g |
| |
protein: 18.79g |
| |
carbs: 33.75g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
949 *
|
50%
|
fat: 16.06g |
| |
protein: 51.33g |
| |
carbs: 143.43g |
|
-
|
-
|
| Fri 20th: |
1312 *
|
69%
|
fat: 42.59g |
| |
protein: 74.16g |
| |
carbs: 164.43g |
|
-
|
-
|
