| October 2022 |
| Mon 17th: |
597 *
|
26%
|
fat: 18.95g |
| |
protein: 12.27g |
| |
carbs: 94.16g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
1113 *
|
48%
|
fat: 62.13g |
| |
protein: 54.33g |
| |
carbs: 84.58g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
610 *
|
27%
|
fat: 33.61g |
| |
protein: 38.30g |
| |
carbs: 34.69g |
|
-
|
-
|
| Fri 3rd: |
423 *
|
18%
|
fat: 27.10g |
| |
protein: 23.77g |
| |
carbs: 23.88g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
450 *
|
20%
|
fat: 23.20g |
| |
protein: 22.65g |
| |
carbs: 38.15g |
|
-
|
-
|
| Tue 19th: |
385 *
|
17%
|
fat: 15.43g |
| |
protein: 19.29g |
| |
carbs: 43.82g |
|
-
|
-
|
| Tue 12th: |
577 *
|
25%
|
fat: 30.72g |
| |
protein: 24.88g |
| |
carbs: 52.45g |
|
-
|
-
|
| Fri 8th: |
1868 *
|
81%
|
fat: 78.43g |
| |
protein: 126.44g |
| |
carbs: 158.86g |
|
-
|
-
|
| Thu 7th: |
1335 *
|
58%
|
fat: 73.99g |
| |
protein: 60.05g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 6th: |
1889 *
|
82%
|
fat: 83.08g |
| |
protein: 120.57g |
| |
carbs: 163.10g |
|
-
|
-
|
| Tue 5th: |
1625 *
|
71%
|
fat: 72.24g |
| |
protein: 116.77g |
| |
carbs: 123.56g |
|
-
|
-
|
| Mon 4th: |
841 *
|
37%
|
fat: 30.20g |
| |
protein: 73.55g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sat 2nd: |
1361 *
|
59%
|
fat: 61.66g |
| |
protein: 61.45g |
| |
carbs: 140.18g |
|
-
|
-
|
| Fri 1st: |
1480 *
|
64%
|
fat: 74.38g |
| |
protein: 104.40g |
| |
carbs: 100.21g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1889 *
|
82%
|
fat: 82.91g |
| |
protein: 108.08g |
| |
carbs: 188.34g |
|
-
|
-
|
| Wed 30th: |
2343 *
|
102%
|
fat: 103.53g |
| |
protein: 164.32g |
| |
carbs: 185.34g |
|
-
|
-
|
| Tue 29th: |
2131 *
|
93%
|
fat: 81.48g |
| |
protein: 94.56g |
| |
carbs: 254.22g |
|
-
|
-
|
| Mon 28th: |
1982 *
|
86%
|
fat: 90.21g |
| |
protein: 91.54g |
| |
carbs: 198.75g |
|
-
|
-
|
| Sun 27th: |
2100 *
|
91%
|
fat: 97.29g |
| |
protein: 107.15g |
| |
carbs: 198.02g |
|
-
|
-
|
| Sat 26th: |
2313 *
|
101%
|
fat: 102.86g |
| |
protein: 143.35g |
| |
carbs: 199.93g |
|
-
|
-
|
