| September 2023 |
| Tue 5th: |
820 *
|
48%
|
fat: 31.40g |
| |
protein: 24.10g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 4th: |
852 *
|
50%
|
fat: 30.08g |
| |
protein: 25.74g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sun 3rd: |
432 *
|
25%
|
fat: 8.40g |
| |
protein: 12.60g |
| |
carbs: 74.40g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
653 *
|
38%
|
fat: 11.84g |
| |
protein: 30.34g |
| |
carbs: 107.98g |
|
-
|
-
|
| Tue 22nd: |
541 *
|
32%
|
fat: 10.94g |
| |
protein: 25.48g |
| |
carbs: 87.40g |
|
-
|
-
|
| Mon 21st: |
640 *
|
38%
|
fat: 11.84g |
| |
protein: 29.08g |
| |
carbs: 106.30g |
|
-
|
-
|
| Sun 20th: |
836 *
|
49%
|
fat: 16.41g |
| |
protein: 36.53g |
| |
carbs: 131.53g |
|
-
|
-
|
| Sat 19th: |
842 *
|
50%
|
fat: 37.01g |
| |
protein: 27.84g |
| |
carbs: 100.09g |
|
-
|
-
|
| Fri 18th: |
582 *
|
34%
|
fat: 9.82g |
| |
protein: 19.42g |
| |
carbs: 105.66g |
|
-
|
-
|
| Thu 17th: |
730 *
|
43%
|
fat: 10.72g |
| |
protein: 58.23g |
| |
carbs: 102.85g |
|
-
|
-
|
| Wed 16th: |
896 *
|
53%
|
fat: 18.14g |
| |
protein: 44.46g |
| |
carbs: 140.33g |
|
-
|
-
|
| Tue 15th: |
829 *
|
49%
|
fat: 36.10g |
| |
protein: 35.32g |
| |
carbs: 137.42g |
|
-
|
-
|
| Mon 14th: |
608 *
|
36%
|
fat: 9.98g |
| |
protein: 20.32g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sun 13th: |
818 *
|
48%
|
fat: 19.68g |
| |
protein: 30.25g |
| |
carbs: 128.72g |
|
-
|
-
|
| Sat 12th: |
885 *
|
52%
|
fat: 25.53g |
| |
protein: 38.80g |
| |
carbs: 128.22g |
|
-
|
-
|
| Fri 11th: |
813 *
|
48%
|
fat: 14.94g |
| |
protein: 49.28g |
| |
carbs: 120.12g |
|
-
|
-
|
| Thu 10th: |
613 *
|
36%
|
fat: 12.28g |
| |
protein: 26.26g |
| |
carbs: 100.23g |
|
-
|
-
|
| Wed 9th: |
813 *
|
48%
|
fat: 14.94g |
| |
protein: 49.28g |
| |
carbs: 120.12g |
|
-
|
-
|
| Tue 8th: |
813 *
|
48%
|
fat: 14.94g |
| |
protein: 49.28g |
| |
carbs: 120.12g |
|
-
|
-
|
| Mon 7th: |
813 *
|
48%
|
fat: 14.94g |
| |
protein: 49.28g |
| |
carbs: 120.12g |
|
-
|
-
|
