nickyp29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 1795 * 94%
fat: 72.72g
|
protein: 48.04g
|
carbs: 187.14g
- -
Fri 15th: 1532 * 81%
fat: 39.46g
|
protein: 61.05g
|
carbs: 174.60g
- -
Thu 14th: 1126 * 59%
fat: 59.96g
|
protein: 44.62g
|
carbs: 102.01g
- -
Wed 13th: 751 * 40%
fat: 43.31g
|
protein: 24.16g
|
carbs: 65.55g
1826*  1075
Mon 11th: 277 * 15%
fat: 12.81g
|
protein: 3.57g
|
carbs: 40.10g
- -
Sun 10th: 134 * 7%
fat: 3.81g
|
protein: 5.94g
|
carbs: 19.74g
- -
Sat 9th: 698 * 37%
fat: 26.25g
|
protein: 24.38g
|
carbs: 88.61g
- -
Fri 8th: 781 * 41%
fat: 36.00g
|
protein: 23.80g
|
carbs: 84.20g
- -
Thu 7th: 1322 * 70%
fat: 29.58g
|
protein: 42.36g
|
carbs: 206.35g
2378*  1056
Wed 6th: 1655 * 87%
fat: 45.55g
|
protein: 58.26g
|
carbs: 238.25g
1890*  235
Tue 5th: 1498 * 79%
fat: 54.46g
|
protein: 50.53g
|
carbs: 192.20g
- -
Sun 3rd: 1196 * 63%
fat: 42.35g
|
protein: 39.93g
|
carbs: 167.66g
- -
Sat 2nd: 1664 * 88%
fat: 61.76g
|
protein: 48.06g
|
carbs: 205.35g
1982*  318
Fri 1st: 1178 * 62%
fat: 45.73g
|
protein: 55.04g
|
carbs: 132.19g
2241*  1063
January 2013
Thu 31st: 1195 * 63%
fat: 30.56g
|
protein: 66.31g
|
carbs: 158.02g
- -
Wed 30th: 1085 * 57%
fat: 30.99g
|
protein: 72.65g
|
carbs: 122.22g
2241*  1156
Tue 29th: 2053 * 108%
fat: 70.96g
|
protein: 96.70g
|
carbs: 251.24g
2227*  174
Mon 28th: 1547 * 81%
fat: 45.90g
|
protein: 53.91g
|
carbs: 223.58g
2186*  639
Sun 27th: 1695 * 89%
fat: 58.14g
|
protein: 94.61g
|
carbs: 190.23g
- -
Sat 26th: 1872 * 99%
fat: 42.13g
|
protein: 77.00g
|
carbs: 296.88g
1934*  62

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