| February 2021 |
| Mon 8th: |
915 *
|
57%
|
fat: 61.34g |
| |
protein: 91.68g |
| |
carbs: 2.41g |
|
-
|
-
|
| Sun 7th: |
488 *
|
30%
|
fat: 34.70g |
| |
protein: 44.00g |
| |
carbs: 3.10g |
|
-
|
-
|
| Sat 6th: |
836 *
|
52%
|
fat: 38.98g |
| |
protein: 40.52g |
| |
carbs: 80.08g |
|
-
|
-
|
| Fri 5th: |
866 *
|
54%
|
fat: 60.67g |
| |
protein: 72.70g |
| |
carbs: 4.10g |
|
-
|
-
|
| Thu 4th: |
579 *
|
36%
|
fat: 31.35g |
| |
protein: 66.26g |
| |
carbs: 4.65g |
|
-
|
-
|
| Wed 3rd: |
1019 *
|
64%
|
fat: 79.81g |
| |
protein: 66.89g |
| |
carbs: 5.10g |
|
-
|
-
|
| Tue 2nd: |
579 *
|
36%
|
fat: 30.27g |
| |
protein: 65.68g |
| |
carbs: 6.39g |
|
-
|
-
|
| Mon 1st: |
991 *
|
62%
|
fat: 73.66g |
| |
protein: 71.28g |
| |
carbs: 6.54g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
746 *
|
47%
|
fat: 58.12g |
| |
protein: 48.49g |
| |
carbs: 2.59g |
|
-
|
-
|
| Mon 4th: |
486 *
|
30%
|
fat: 38.25g |
| |
protein: 32.06g |
| |
carbs: 0.76g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
784 *
|
49%
|
fat: 53.68g |
| |
protein: 67.35g |
| |
carbs: 5.03g |
|
-
|
-
|
| Wed 18th: |
683 *
|
43%
|
fat: 50.93g |
| |
protein: 51.49g |
| |
carbs: 5.76g |
|
-
|
-
|
| Tue 17th: |
983 *
|
61%
|
fat: 54.79g |
| |
protein: 105.93g |
| |
carbs: 9.88g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
303 *
|
19%
|
fat: 21.37g |
| |
protein: 10.50g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 3rd: |
1213 *
|
76%
|
fat: 79.33g |
| |
protein: 81.09g |
| |
carbs: 36.54g |
|
2117*
|
 904
|
| Wed 2nd: |
639 *
|
40%
|
fat: 40.24g |
| |
protein: 52.56g |
| |
carbs: 14.48g |
|
-
|
-
|
| Tue 1st: |
756 *
|
38%
|
fat: 46.07g |
| |
protein: 80.35g |
| |
carbs: 4.26g |
|
-
|
-
|
| August 2020 |
| Sun 2nd: |
470 *
|
24%
|
fat: 24.24g |
| |
protein: 52.79g |
| |
carbs: 6.08g |
|
-
|
-
|
| Sat 1st: |
738 *
|
37%
|
fat: 36.20g |
| |
protein: 86.56g |
| |
carbs: 8.42g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1092 *
|
55%
|
fat: 72.39g |
| |
protein: 80.71g |
| |
carbs: 23.43g |
|
-
|
-
|
