| August 2024 |
| Wed 7th: |
1247 *
|
78%
|
fat: 53.12g |
| |
protein: 104.34g |
| |
carbs: 91.05g |
|
1345*
|
 98
|
| Tue 6th: |
1174 *
|
73%
|
fat: 44.52g |
| |
protein: 93.86g |
| |
carbs: 101.93g |
|
1659*
|
485
|
| Mon 5th: |
1294 *
|
81%
|
fat: 53.42g |
| |
protein: 133.85g |
| |
carbs: 68.63g |
|
1749*
|
455
|
| Sun 4th: |
1345 *
|
84%
|
fat: 51.30g |
| |
protein: 142.11g |
| |
carbs: 79.39g |
|
1655*
|
310
|
| Sat 3rd: |
1328 *
|
83%
|
fat: 61.81g |
| |
protein: 131.78g |
| |
carbs: 60.19g |
|
1832*
|
504
|
| Fri 2nd: |
1414 *
|
88%
|
fat: 58.73g |
| |
protein: 55.89g |
| |
carbs: 165.33g |
|
1634*
|
220
|
| Thu 1st: |
1497 *
|
94%
|
fat: 67.59g |
| |
protein: 112.66g |
| |
carbs: 118.29g |
|
1592*
|
95
|
| July 2024 |
| Wed 31st: |
1448 *
|
90%
|
fat: 67.12g |
| |
protein: 105.64g |
| |
carbs: 114.21g |
|
1669*
|
221
|
| Tue 30th: |
1338 *
|
84%
|
fat: 54.90g |
| |
protein: 70.89g |
| |
carbs: 144.18g |
|
4010*
|
2672
|
| Mon 29th: |
1422 *
|
89%
|
fat: 49.08g |
| |
protein: 105.44g |
| |
carbs: 137.59g |
|
4081*
|
2659
|
| Sun 28th: |
1252 *
|
70%
|
fat: 53.34g |
| |
protein: 126.48g |
| |
carbs: 59.10g |
|
2733*
|
1481
|
| Sat 27th: |
1381 *
|
77%
|
fat: 53.68g |
| |
protein: 119.75g |
| |
carbs: 109.14g |
|
1569*
|
188
|
| Fri 26th: |
1398 *
|
78%
|
fat: 61.70g |
| |
protein: 104.27g |
| |
carbs: 110.95g |
|
1709*
|
311
|
| Thu 25th: |
1410 *
|
78%
|
fat: 64.09g |
| |
protein: 105.81g |
| |
carbs: 102.52g |
|
1712*
|
302
|
| Wed 24th: |
-
|
-
|
|
1621*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1587*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1865*
|
-
|
| Sun 21st: |
-
|
-
|
|
2513*
|
-
|
| Sat 20th: |
-
|
-
|
|
2267*
|
-
|
| Fri 19th: |
-
|
-
|
|
4222*
|
-
|
