Theresia.F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 10th: 958 * 37%
fat: 24.12g
|
protein: 29.25g
|
carbs: 154.45g
- -
February 2020
Sat 22nd: - - 383* -
Fri 21st: - - 1756* -
Thu 20th: - - 3203* -
Wed 19th: 1760 * 68%
fat: 41.61g
|
protein: 124.85g
|
carbs: 222.89g
2224*  464
Tue 18th: 2060 * 79%
fat: 42.57g
|
protein: 170.00g
|
carbs: 249.83g
1921*  139
Mon 17th: 2135 * 82%
fat: 57.88g
|
protein: 149.46g
|
carbs: 251.14g
2119*  16
Sun 16th: 1355 * 52%
fat: 31.70g
|
protein: 60.48g
|
carbs: 201.13g
2078*  723
Sat 15th: 3050 * 117%
fat: 139.47g
|
protein: 153.26g
|
carbs: 288.69g
1875*  1175
Fri 14th: 2013 * 77%
fat: 45.85g
|
protein: 104.19g
|
carbs: 287.11g
1999*  14
Thu 13th: 1893 * 73%
fat: 49.25g
|
protein: 90.55g
|
carbs: 258.69g
1809*  84
Wed 12th: 2020 * 78%
fat: 49.15g
|
protein: 152.44g
|
carbs: 241.00g
1981*  39
Tue 11th: 2207 * 85%
fat: 64.71g
|
protein: 60.71g
|
carbs: 336.08g
1887*  320
Mon 10th: 1806 * 69%
fat: 38.35g
|
protein: 140.71g
|
carbs: 227.47g
1993*  187
Sun 9th: 1838 * 71%
fat: 64.78g
|
protein: 134.49g
|
carbs: 178.33g
2033*  195
Sat 8th: 2504 * 96%
fat: 82.82g
|
protein: 136.10g
|
carbs: 296.83g
1788*  716
Fri 7th: 1937 * 74%
fat: 47.91g
|
protein: 107.09g
|
carbs: 274.71g
2066*  129
Thu 6th: 1892 * 73%
fat: 56.50g
|
protein: 121.68g
|
carbs: 212.55g
1951*  59
Wed 5th: 2079 * 80%
fat: 39.82g
|
protein: 144.96g
|
carbs: 291.42g
1959*  120
Tue 4th: 1866 * 72%
fat: 54.98g
|
protein: 127.42g
|
carbs: 230.48g
2003*  137
Mon 3rd: 2313 * 89%
fat: 91.03g
|
protein: 106.99g
|
carbs: 271.24g
1847*  466

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