| September 2024 |
| Tue 17th: |
2330 *
|
111%
|
fat: 121.00g |
| |
protein: 79.00g |
| |
carbs: 236.00g |
|
2762
|
 432
|
| Mon 16th: |
1700 *
|
81%
|
fat: 80.00g |
| |
protein: 65.00g |
| |
carbs: 185.00g |
|
2762
|
1062
|
| Sun 15th: |
1700 *
|
81%
|
fat: 90.00g |
| |
protein: 52.00g |
| |
carbs: 190.00g |
|
2762
|
1062
|
| Sat 14th: |
2200 *
|
105%
|
fat: 62.00g |
| |
protein: 41.00g |
| |
carbs: 120.00g |
|
2762
|
562
|
| Fri 13th: |
2900 *
|
138%
|
fat: 80.00g |
| |
protein: 65.00g |
| |
carbs: 235.00g |
|
2762
|
 138
|
| Thu 12th: |
2295 *
|
109%
|
fat: 85.00g |
| |
protein: 215.50g |
| |
carbs: 192.50g |
|
2762
|
467
|
| Wed 11th: |
1800 *
|
86%
|
fat: 96.00g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
2762
|
962
|
| Tue 10th: |
1700 *
|
81%
|
fat: 80.00g |
| |
protein: 65.00g |
| |
carbs: 185.00g |
|
2762
|
1062
|
| Mon 9th: |
1700 *
|
81%
|
fat: 80.00g |
| |
protein: 65.00g |
| |
carbs: 185.00g |
|
2762
|
1062
|
| Sun 8th: |
2798 *
|
133%
|
fat: 92.62g |
| |
protein: 60.06g |
| |
carbs: 187.92g |
|
2762
|
36
|
| Sat 7th: |
3140 *
|
150%
|
fat: 147.00g |
| |
protein: 108.00g |
| |
carbs: 349.00g |
|
2762
|
378
|
| Fri 6th: |
1700 *
|
81%
|
fat: 80.00g |
| |
protein: 65.00g |
| |
carbs: 185.00g |
|
2762
|
1062
|
| Thu 5th: |
2443 *
|
116%
|
fat: 87.89g |
| |
protein: 62.24g |
| |
carbs: 109.39g |
|
2762
|
319
|
| Wed 4th: |
1800 *
|
86%
|
fat: 96.00g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
2762
|
962
|
| Tue 3rd: |
1660 *
|
79%
|
fat: 40.00g |
| |
protein: 84.00g |
| |
carbs: 238.00g |
|
2762
|
1102
|
| Mon 2nd: |
1660 *
|
79%
|
fat: 40.00g |
| |
protein: 84.00g |
| |
carbs: 238.00g |
|
2762
|
1102
|
| Sun 1st: |
2030 *
|
97%
|
fat: 20.00g |
| |
protein: 42.00g |
| |
carbs: 169.00g |
|
2762
|
732
|
| August 2024 |
| Sat 31st: |
2860 *
|
136%
|
fat: 98.00g |
| |
protein: 92.00g |
| |
carbs: 152.00g |
|
2762
|
98
|
| Fri 30th: |
3000 *
|
143%
|
fat: 96.00g |
| |
protein: 54.00g |
| |
carbs: 226.00g |
|
2762
|
238
|
| Thu 29th: |
1800 *
|
86%
|
fat: 96.00g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
2762
|
962
|
