Albeniaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 2118 * 151%
fat: 81.48g
|
protein: 102.59g
|
carbs: 256.07g
- -
Sat 14th: 1608 * 115%
fat: 61.64g
|
protein: 89.93g
|
carbs: 173.82g
- -
Fri 13th: 1583 * 113%
fat: 42.99g
|
protein: 146.98g
|
carbs: 156.83g
- -
Thu 12th: 1666 * 119%
fat: 35.63g
|
protein: 118.17g
|
carbs: 242.03g
- -
Wed 11th: 1786 * 128%
fat: 48.80g
|
protein: 121.46g
|
carbs: 241.32g
- -
Tue 10th: 1434 * 102%
fat: 41.24g
|
protein: 124.80g
|
carbs: 135.79g
- -
Mon 9th: 1343 * 96%
fat: 53.71g
|
protein: 139.78g
|
carbs: 69.53g
- -
Sun 8th: 1366 * 98%
fat: 60.72g
|
protein: 97.14g
|
carbs: 103.51g
- -
Sat 7th: 3011 * 215%
fat: 107.85g
|
protein: 84.46g
|
carbs: 430.88g
- -
Fri 6th: 1430 * 102%
fat: 40.17g
|
protein: 99.70g
|
carbs: 169.61g
- -
Thu 5th: 1666 * 119%
fat: 55.80g
|
protein: 108.23g
|
carbs: 182.97g
- -
Wed 4th: 1228 * 88%
fat: 33.08g
|
protein: 106.54g
|
carbs: 124.45g
- -
Tue 3rd: 1643 * 117%
fat: 52.94g
|
protein: 112.50g
|
carbs: 181.16g
- -
Mon 2nd: 1358 * 97%
fat: 48.09g
|
protein: 108.71g
|
carbs: 121.30g
2618*  1260
Sun 1st: 1886 * 135%
fat: 64.05g
|
protein: 82.79g
|
carbs: 247.13g
- -
August 2024
Sat 31st: 1404 * 100%
fat: 54.96g
|
protein: 118.54g
|
carbs: 137.98g
- -
Fri 30th: 1574 * 112%
fat: 62.37g
|
protein: 116.50g
|
carbs: 129.57g
- -
Thu 29th: 1583 * 113%
fat: 53.82g
|
protein: 127.61g
|
carbs: 147.32g
- -
Wed 28th: 1245 * 89%
fat: 37.29g
|
protein: 128.73g
|
carbs: 95.86g
- -
Tue 27th: 1811 * 129%
fat: 64.57g
|
protein: 135.04g
|
carbs: 177.45g
- -

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