| December 2018 |
| Wed 19th: |
1325 *
|
66%
|
fat: 74.00g |
| |
protein: 64.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 17th: |
932 *
|
47%
|
fat: 37.44g |
| |
protein: 78.90g |
| |
carbs: 68.36g |
|
2077*
|
 1145
|
| Sat 15th: |
94 *
|
5%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| Fri 14th: |
1249 *
|
62%
|
fat: 63.80g |
| |
protein: 62.44g |
| |
carbs: 107.50g |
|
2059*
|
810
|
| Thu 13th: |
1005 *
|
50%
|
fat: 50.24g |
| |
protein: 71.30g |
| |
carbs: 61.79g |
|
2176*
|
1171
|
| Wed 12th: |
1284 *
|
64%
|
fat: 27.04g |
| |
protein: 92.73g |
| |
carbs: 166.48g |
|
2501*
|
1217
|
| Tue 11th: |
1096 *
|
55%
|
fat: 43.13g |
| |
protein: 99.42g |
| |
carbs: 74.65g |
|
-
|
-
|
| Mon 10th: |
1030 *
|
52%
|
fat: 43.05g |
| |
protein: 67.65g |
| |
carbs: 92.46g |
|
-
|
-
|
| Fri 7th: |
835 *
|
42%
|
fat: 26.38g |
| |
protein: 73.32g |
| |
carbs: 75.15g |
|
-
|
-
|
| Thu 6th: |
704 *
|
35%
|
fat: 20.62g |
| |
protein: 37.89g |
| |
carbs: 93.60g |
|
-
|
-
|
| Wed 5th: |
556 *
|
28%
|
fat: 18.60g |
| |
protein: 27.31g |
| |
carbs: 64.05g |
|
-
|
-
|
| Tue 4th: |
677 *
|
34%
|
fat: 30.40g |
| |
protein: 41.14g |
| |
carbs: 50.23g |
|
-
|
-
|
| Sun 2nd: |
1612 *
|
81%
|
fat: 77.58g |
| |
protein: 104.21g |
| |
carbs: 104.00g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
369 *
|
18%
|
fat: 10.68g |
| |
protein: 41.95g |
| |
carbs: 21.83g |
|
-
|
-
|
| Thu 29th: |
1420 *
|
71%
|
fat: 58.62g |
| |
protein: 86.15g |
| |
carbs: 144.93g |
|
2095*
|
675
|
| Wed 28th: |
1026 *
|
47%
|
fat: 55.94g |
| |
protein: 57.74g |
| |
carbs: 75.87g |
|
-
|
-
|
| Tue 27th: |
704 *
|
32%
|
fat: 24.67g |
| |
protein: 44.97g |
| |
carbs: 80.38g |
|
-
|
-
|
| Mon 26th: |
889 *
|
40%
|
fat: 42.72g |
| |
protein: 66.49g |
| |
carbs: 63.51g |
|
-
|
-
|
| Sun 25th: |
437 *
|
20%
|
fat: 1.31g |
| |
protein: 19.45g |
| |
carbs: 82.06g |
|
-
|
-
|
| Fri 23rd: |
1177 *
|
54%
|
fat: 31.06g |
| |
protein: 87.58g |
| |
carbs: 139.28g |
|
-
|
-
|
