marishaerma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1980 * 73%
fat: 76.26g
|
protein: 110.50g
|
carbs: 120.15g
1417*  563
Thu 1st: 1796 * 67%
fat: 88.03g
|
protein: 115.87g
|
carbs: 141.82g
1659*  137
July 2024
Wed 31st: 1778 * 66%
fat: 96.80g
|
protein: 121.74g
|
carbs: 108.93g
1751*  27
Tue 30th: 1824 * 68%
fat: 96.71g
|
protein: 96.10g
|
carbs: 119.52g
1659*  165
Mon 29th: 1715 * 64%
fat: 92.58g
|
protein: 103.09g
|
carbs: 123.20g
1417*  298
Sun 28th: 1624 * 60%
fat: 79.68g
|
protein: 108.47g
|
carbs: 120.09g
1868*  244
Sat 27th: 1810 * 67%
fat: 92.52g
|
protein: 113.45g
|
carbs: 135.65g
1659*  151
Fri 26th: 1644 * 61%
fat: 71.18g
|
protein: 99.70g
|
carbs: 157.55g
1659*  15
Thu 25th: 1685 * 62%
fat: 80.81g
|
protein: 98.27g
|
carbs: 142.75g
1417*  268
Wed 24th: 1511 * 56%
fat: 75.76g
|
protein: 91.38g
|
carbs: 120.24g
1571*  60
Tue 23rd: 1576 * 58%
fat: 72.66g
|
protein: 115.53g
|
carbs: 120.91g
- -
Mon 22nd: 1533 * 57%
fat: 72.08g
|
protein: 114.46g
|
carbs: 102.52g
1571*  38
Sun 21st: 1467 * 54%
fat: 65.68g
|
protein: 121.39g
|
carbs: 98.83g
1813*  346
Sat 20th: 1425 * 53%
fat: 59.71g
|
protein: 93.80g
|
carbs: 130.77g
1459*  34
Fri 19th: 1476 * 55%
fat: 64.04g
|
protein: 100.49g
|
carbs: 105.25g
1459*  17
Thu 18th: 1639 * 61%
fat: 79.22g
|
protein: 80.32g
|
carbs: 160.01g
1794*  155
Wed 17th: 1720 * 64%
fat: 89.59g
|
protein: 102.39g
|
carbs: 140.62g
1863*  143
Tue 16th: 1631 * 60%
fat: 81.91g
|
protein: 94.59g
|
carbs: 133.51g
1701*  70
Mon 15th: 1792 * 66%
fat: 75.55g
|
protein: 131.40g
|
carbs: 152.04g
1863*  71
Sun 14th: 1824 * 68%
fat: 92.15g
|
protein: 104.61g
|
carbs: 156.48g
1701*  123

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