| July 2024 |
| Mon 1st: |
1365 *
|
105%
|
fat: 77.83g |
| |
protein: 114.99g |
| |
carbs: 50.93g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
871 *
|
67%
|
fat: 43.68g |
| |
protein: 36.41g |
| |
carbs: 81.11g |
|
-
|
-
|
| Mon 17th: |
1267 *
|
97%
|
fat: 62.81g |
| |
protein: 65.86g |
| |
carbs: 101.91g |
|
-
|
-
|
| Fri 14th: |
1247 *
|
96%
|
fat: 45.21g |
| |
protein: 79.16g |
| |
carbs: 113.06g |
|
-
|
-
|
| Tue 11th: |
959 *
|
74%
|
fat: 55.99g |
| |
protein: 36.06g |
| |
carbs: 80.05g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1114 *
|
86%
|
fat: 55.30g |
| |
protein: 64.95g |
| |
carbs: 68.12g |
|
-
|
-
|
| Mon 13th: |
1191 *
|
92%
|
fat: 96.58g |
| |
protein: 43.02g |
| |
carbs: 28.70g |
|
-
|
-
|
| Thu 9th: |
1145 *
|
88%
|
fat: 45.31g |
| |
protein: 97.87g |
| |
carbs: 109.43g |
|
-
|
-
|
| Wed 8th: |
1136 *
|
87%
|
fat: 52.72g |
| |
protein: 64.80g |
| |
carbs: 93.37g |
|
-
|
-
|
| Tue 7th: |
1173 *
|
90%
|
fat: 75.95g |
| |
protein: 54.69g |
| |
carbs: 64.86g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
986 *
|
76%
|
fat: 24.70g |
| |
protein: 89.36g |
| |
carbs: 99.75g |
|
-
|
-
|
| Wed 17th: |
1047 *
|
81%
|
fat: 55.71g |
| |
protein: 69.67g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 10th: |
1248 *
|
96%
|
fat: 54.62g |
| |
protein: 72.15g |
| |
carbs: 123.32g |
|
-
|
-
|
| Tue 9th: |
1555 *
|
120%
|
fat: 89.03g |
| |
protein: 114.46g |
| |
carbs: 66.16g |
|
-
|
-
|
| Mon 8th: |
992 *
|
76%
|
fat: 55.81g |
| |
protein: 77.73g |
| |
carbs: 41.17g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1188 *
|
91%
|
fat: 39.58g |
| |
protein: 95.83g |
| |
carbs: 104.15g |
|
-
|
-
|
| Fri 22nd: |
1029 *
|
79%
|
fat: 52.72g |
| |
protein: 51.56g |
| |
carbs: 72.37g |
|
-
|
-
|
| Thu 21st: |
712 *
|
55%
|
fat: 21.17g |
| |
protein: 40.79g |
| |
carbs: 85.09g |
|
-
|
-
|
| Mon 18th: |
1446 *
|
111%
|
fat: 57.96g |
| |
protein: 65.07g |
| |
carbs: 134.81g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1010 *
|
78%
|
fat: 50.80g |
| |
protein: 55.97g |
| |
carbs: 80.78g |
|
-
|
-
|
