| February 2020 |
| Sat 8th: |
200 *
|
13%
|
fat: 13.25g |
| |
protein: 13.85g |
| |
carbs: 5.52g |
|
-
|
-
|
| Fri 7th: |
1233 *
|
79%
|
fat: 57.73g |
| |
protein: 35.97g |
| |
carbs: 147.32g |
|
-
|
-
|
| Thu 6th: |
1699 *
|
108%
|
fat: 85.13g |
| |
protein: 50.11g |
| |
carbs: 179.45g |
|
-
|
-
|
| Wed 5th: |
1174 *
|
75%
|
fat: 42.67g |
| |
protein: 68.51g |
| |
carbs: 126.11g |
|
-
|
-
|
| Tue 4th: |
1431 *
|
91%
|
fat: 63.15g |
| |
protein: 97.33g |
| |
carbs: 115.18g |
|
-
|
-
|
| Mon 3rd: |
1459 *
|
93%
|
fat: 52.55g |
| |
protein: 97.66g |
| |
carbs: 144.80g |
|
-
|
-
|
| Sun 2nd: |
373 *
|
24%
|
fat: 8.20g |
| |
protein: 20.25g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 1st: |
739 *
|
47%
|
fat: 36.62g |
| |
protein: 24.13g |
| |
carbs: 79.97g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
970 *
|
62%
|
fat: 42.35g |
| |
protein: 34.02g |
| |
carbs: 109.84g |
|
-
|
-
|
| Thu 30th: |
1301 *
|
83%
|
fat: 42.45g |
| |
protein: 66.23g |
| |
carbs: 165.31g |
|
-
|
-
|
| Tue 7th: |
306 *
|
20%
|
fat: 14.69g |
| |
protein: 10.26g |
| |
carbs: 34.92g |
|
-
|
-
|
| Sun 5th: |
827 *
|
53%
|
fat: 40.31g |
| |
protein: 15.95g |
| |
carbs: 99.33g |
|
-
|
-
|
| December 2019 |
| Wed 25th: |
1218 *
|
78%
|
fat: 53.60g |
| |
protein: 47.70g |
| |
carbs: 147.92g |
|
-
|
-
|
| Mon 23rd: |
1664 *
|
106%
|
fat: 69.75g |
| |
protein: 45.31g |
| |
carbs: 208.77g |
|
-
|
-
|
| Thu 19th: |
1602 *
|
102%
|
fat: 55.88g |
| |
protein: 98.97g |
| |
carbs: 166.23g |
|
-
|
-
|
| Wed 18th: |
1370 *
|
87%
|
fat: 54.36g |
| |
protein: 53.25g |
| |
carbs: 166.91g |
|
-
|
-
|
| Tue 17th: |
1502 *
|
96%
|
fat: 55.51g |
| |
protein: 57.89g |
| |
carbs: 196.24g |
|
-
|
-
|
| Mon 16th: |
1051 *
|
67%
|
fat: 36.46g |
| |
protein: 49.43g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sun 15th: |
1171 *
|
75%
|
fat: 59.81g |
| |
protein: 43.62g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sat 14th: |
920 *
|
59%
|
fat: 29.89g |
| |
protein: 38.86g |
| |
carbs: 119.43g |
|
-
|
-
|
