| April 2019 |
| Tue 23rd: |
392 *
|
22%
|
fat: 6.87g |
| |
protein: 13.11g |
| |
carbs: 68.43g |
|
-
|
-
|
| Wed 3rd: |
925 *
|
51%
|
fat: 37.85g |
| |
protein: 16.21g |
| |
carbs: 134.40g |
|
-
|
-
|
| Tue 2nd: |
866 *
|
48%
|
fat: 25.90g |
| |
protein: 26.54g |
| |
carbs: 132.97g |
|
-
|
-
|
| Mon 1st: |
1188 *
|
66%
|
fat: 46.99g |
| |
protein: 31.52g |
| |
carbs: 167.80g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
389 *
|
22%
|
fat: 9.50g |
| |
protein: 8.28g |
| |
carbs: 78.23g |
|
-
|
-
|
| Tue 26th: |
636 *
|
35%
|
fat: 27.33g |
| |
protein: 26.06g |
| |
carbs: 70.76g |
|
-
|
-
|
| Mon 11th: |
300 *
|
17%
|
fat: 15.72g |
| |
protein: 18.41g |
| |
carbs: 22.41g |
|
-
|
-
|
| Thu 7th: |
1396 *
|
78%
|
fat: 58.47g |
| |
protein: 30.11g |
| |
carbs: 188.13g |
|
-
|
-
|
| Wed 6th: |
1265 *
|
70%
|
fat: 39.21g |
| |
protein: 40.96g |
| |
carbs: 192.92g |
|
-
|
-
|
| Tue 5th: |
274 *
|
15%
|
fat: 6.22g |
| |
protein: 10.12g |
| |
carbs: 49.41g |
|
-
|
-
|
| Mon 4th: |
1458 *
|
81%
|
fat: 58.98g |
| |
protein: 54.45g |
| |
carbs: 180.25g |
|
-
|
-
|
| Fri 1st: |
235 *
|
13%
|
fat: 3.90g |
| |
protein: 6.52g |
| |
carbs: 44.39g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
999 *
|
56%
|
fat: 23.87g |
| |
protein: 25.76g |
| |
carbs: 173.99g |
|
-
|
-
|
| Wed 27th: |
928 *
|
52%
|
fat: 24.84g |
| |
protein: 33.98g |
| |
carbs: 142.52g |
|
-
|
-
|
| Tue 26th: |
1218 *
|
68%
|
fat: 30.50g |
| |
protein: 37.29g |
| |
carbs: 210.61g |
|
-
|
-
|
| Mon 25th: |
812 *
|
45%
|
fat: 22.58g |
| |
protein: 21.41g |
| |
carbs: 133.26g |
|
-
|
-
|
| Sun 24th: |
497 *
|
28%
|
fat: 19.94g |
| |
protein: 18.04g |
| |
carbs: 62.06g |
|
-
|
-
|
| Sat 9th: |
1451 *
|
81%
|
fat: 53.25g |
| |
protein: 31.66g |
| |
carbs: 214.36g |
|
-
|
-
|
| Fri 8th: |
1431 *
|
80%
|
fat: 45.93g |
| |
protein: 56.10g |
| |
carbs: 204.21g |
|
-
|
-
|
| Mon 4th: |
485 *
|
27%
|
fat: 23.37g |
| |
protein: 16.96g |
| |
carbs: 48.20g |
|
-
|
-
|
