| July 2024 |
| Thu 25th: |
349 *
|
21%
|
fat: 7.95g |
| |
protein: 33.34g |
| |
carbs: 34.25g |
|
-
|
-
|
| Tue 23rd: |
1176 *
|
69%
|
fat: 36.95g |
| |
protein: 101.71g |
| |
carbs: 103.45g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
961 *
|
57%
|
fat: 28.58g |
| |
protein: 77.60g |
| |
carbs: 95.88g |
|
-
|
-
|
| Sun 23rd: |
958 *
|
56%
|
fat: 64.09g |
| |
protein: 59.12g |
| |
carbs: 32.46g |
|
-
|
-
|
| Sat 22nd: |
525 *
|
31%
|
fat: 11.94g |
| |
protein: 48.51g |
| |
carbs: 54.25g |
|
-
|
-
|
| Tue 11th: |
600 *
|
35%
|
fat: 22.83g |
| |
protein: 43.25g |
| |
carbs: 52.61g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
824 *
|
48%
|
fat: 32.29g |
| |
protein: 67.03g |
| |
carbs: 62.52g |
|
-
|
-
|
| Mon 10th: |
858 *
|
50%
|
fat: 35.02g |
| |
protein: 66.78g |
| |
carbs: 65.39g |
|
-
|
-
|
| Wed 5th: |
1290 *
|
76%
|
fat: 55.51g |
| |
protein: 84.76g |
| |
carbs: 106.33g |
|
-
|
-
|
| Tue 4th: |
999 *
|
59%
|
fat: 45.05g |
| |
protein: 81.65g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 3rd: |
511 *
|
30%
|
fat: 24.36g |
| |
protein: 55.51g |
| |
carbs: 15.41g |
|
-
|
-
|
| Sun 2nd: |
865 *
|
51%
|
fat: 48.33g |
| |
protein: 89.90g |
| |
carbs: 12.23g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
924 *
|
54%
|
fat: 45.44g |
| |
protein: 51.78g |
| |
carbs: 75.06g |
|
-
|
-
|
| Thu 22nd: |
502 *
|
30%
|
fat: 20.50g |
| |
protein: 20.40g |
| |
carbs: 57.95g |
|
-
|
-
|
| Tue 20th: |
812 *
|
48%
|
fat: 36.09g |
| |
protein: 68.77g |
| |
carbs: 50.62g |
|
-
|
-
|
| Sat 17th: |
653 *
|
38%
|
fat: 24.60g |
| |
protein: 57.27g |
| |
carbs: 49.34g |
|
-
|
-
|
| Wed 14th: |
174 *
|
10%
|
fat: 0.48g |
| |
protein: 1.85g |
| |
carbs: 45.28g |
|
-
|
-
|
| Sun 11th: |
683 *
|
40%
|
fat: 36.33g |
| |
protein: 51.74g |
| |
carbs: 39.37g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
1037 *
|
61%
|
fat: 39.67g |
| |
protein: 88.24g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 17th: |
1036 *
|
61%
|
fat: 28.89g |
| |
protein: 68.31g |
| |
carbs: 123.41g |
|
-
|
-
|
