| April 2021 |
| Tue 20th: |
442 *
|
23%
|
fat: 11.93g |
| |
protein: 20.42g |
| |
carbs: 63.28g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
447 *
|
24%
|
fat: 17.74g |
| |
protein: 25.65g |
| |
carbs: 50.81g |
|
-
|
-
|
| Wed 3rd: |
19 *
|
1%
|
fat: 1.80g |
| |
protein: 0.15g |
| |
carbs: 0.86g |
|
-
|
-
|
| Mon 1st: |
475 *
|
25%
|
fat: 16.31g |
| |
protein: 36.64g |
| |
carbs: 49.59g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
777 *
|
41%
|
fat: 16.58g |
| |
protein: 53.11g |
| |
carbs: 108.90g |
|
-
|
-
|
| Tue 23rd: |
263 *
|
14%
|
fat: 13.30g |
| |
protein: 22.63g |
| |
carbs: 13.62g |
|
-
|
-
|
| Tue 2nd: |
303 *
|
16%
|
fat: 4.32g |
| |
protein: 38.47g |
| |
carbs: 28.10g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
379 *
|
20%
|
fat: 23.17g |
| |
protein: 12.89g |
| |
carbs: 28.38g |
|
-
|
-
|
| Wed 27th: |
453 *
|
24%
|
fat: 22.78g |
| |
protein: 13.45g |
| |
carbs: 49.01g |
|
-
|
-
|
| Tue 26th: |
447 *
|
24%
|
fat: 7.19g |
| |
protein: 12.37g |
| |
carbs: 90.52g |
|
1950*
|
 1503
|
| Mon 25th: |
554 *
|
29%
|
fat: 14.41g |
| |
protein: 47.03g |
| |
carbs: 59.87g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
1076 *
|
57%
|
fat: 19.62g |
| |
protein: 117.85g |
| |
carbs: 107.04g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
153 *
|
8%
|
fat: 4.55g |
| |
protein: 4.54g |
| |
carbs: 27.92g |
|
-
|
-
|
| Wed 11th: |
1781 *
|
94%
|
fat: 56.74g |
| |
protein: 154.95g |
| |
carbs: 160.86g |
|
-
|
-
|
| Sat 7th: |
1127 *
|
59%
|
fat: 29.84g |
| |
protein: 102.33g |
| |
carbs: 107.48g |
|
-
|
-
|
| Mon 2nd: |
1628 *
|
86%
|
fat: 36.69g |
| |
protein: 162.49g |
| |
carbs: 160.62g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
1149 *
|
60%
|
fat: 37.94g |
| |
protein: 107.68g |
| |
carbs: 96.43g |
|
-
|
-
|
| Wed 7th: |
1281 *
|
49%
|
fat: 27.78g |
| |
protein: 110.95g |
| |
carbs: 147.43g |
|
-
|
-
|
| Tue 6th: |
650 *
|
25%
|
fat: 28.16g |
| |
protein: 90.20g |
| |
carbs: 2.87g |
|
-
|
-
|
| Mon 5th: |
1488 *
|
57%
|
fat: 37.04g |
| |
protein: 157.82g |
| |
carbs: 129.94g |
|
2197*
|
709
|
