gabriellaarrua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 20th: 442 * 23%
fat: 11.93g
|
protein: 20.42g
|
carbs: 63.28g
- -
March 2021
Tue 9th: 447 * 24%
fat: 17.74g
|
protein: 25.65g
|
carbs: 50.81g
- -
Wed 3rd: 19 * 1%
fat: 1.80g
|
protein: 0.15g
|
carbs: 0.86g
- -
Mon 1st: 475 * 25%
fat: 16.31g
|
protein: 36.64g
|
carbs: 49.59g
- -
February 2021
Thu 25th: 777 * 41%
fat: 16.58g
|
protein: 53.11g
|
carbs: 108.90g
- -
Tue 23rd: 263 * 14%
fat: 13.30g
|
protein: 22.63g
|
carbs: 13.62g
- -
Tue 2nd: 303 * 16%
fat: 4.32g
|
protein: 38.47g
|
carbs: 28.10g
- -
January 2021
Sat 30th: 379 * 20%
fat: 23.17g
|
protein: 12.89g
|
carbs: 28.38g
- -
Wed 27th: 453 * 24%
fat: 22.78g
|
protein: 13.45g
|
carbs: 49.01g
- -
Tue 26th: 447 * 24%
fat: 7.19g
|
protein: 12.37g
|
carbs: 90.52g
1950*  1503
Mon 25th: 554 * 29%
fat: 14.41g
|
protein: 47.03g
|
carbs: 59.87g
- -
December 2020
Tue 8th: 1076 * 57%
fat: 19.62g
|
protein: 117.85g
|
carbs: 107.04g
- -
November 2020
Thu 19th: 153 * 8%
fat: 4.55g
|
protein: 4.54g
|
carbs: 27.92g
- -
Wed 11th: 1781 * 94%
fat: 56.74g
|
protein: 154.95g
|
carbs: 160.86g
- -
Sat 7th: 1127 * 59%
fat: 29.84g
|
protein: 102.33g
|
carbs: 107.48g
- -
Mon 2nd: 1628 * 86%
fat: 36.69g
|
protein: 162.49g
|
carbs: 160.62g
- -
October 2020
Wed 28th: 1149 * 60%
fat: 37.94g
|
protein: 107.68g
|
carbs: 96.43g
- -
Wed 7th: 1281 * 49%
fat: 27.78g
|
protein: 110.95g
|
carbs: 147.43g
- -
Tue 6th: 650 * 25%
fat: 28.16g
|
protein: 90.20g
|
carbs: 2.87g
- -
Mon 5th: 1488 * 57%
fat: 37.04g
|
protein: 157.82g
|
carbs: 129.94g
2197*  709

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