| January 2024 |
| Sun 21st: |
1101 *
|
69%
|
fat: 25.74g |
| |
protein: 41.95g |
| |
carbs: 177.90g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
1205 *
|
75%
|
fat: 43.35g |
| |
protein: 53.78g |
| |
carbs: 148.95g |
|
-
|
-
|
| Fri 1st: |
1168 *
|
73%
|
fat: 43.66g |
| |
protein: 57.92g |
| |
carbs: 132.87g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1107 *
|
69%
|
fat: 47.53g |
| |
protein: 47.84g |
| |
carbs: 121.01g |
|
-
|
-
|
| Wed 29th: |
1190 *
|
74%
|
fat: 54.74g |
| |
protein: 56.75g |
| |
carbs: 117.88g |
|
-
|
-
|
| Tue 28th: |
1303 *
|
81%
|
fat: 63.30g |
| |
protein: 57.67g |
| |
carbs: 125.78g |
|
-
|
-
|
| Mon 27th: |
1109 *
|
69%
|
fat: 51.15g |
| |
protein: 52.15g |
| |
carbs: 108.34g |
|
-
|
-
|
| Thu 23rd: |
1040 *
|
65%
|
fat: 26.96g |
| |
protein: 55.71g |
| |
carbs: 143.09g |
|
-
|
-
|
| Wed 22nd: |
995 *
|
62%
|
fat: 38.30g |
| |
protein: 51.63g |
| |
carbs: 108.67g |
|
-
|
-
|
| Tue 21st: |
998 *
|
62%
|
fat: 44.50g |
| |
protein: 38.82g |
| |
carbs: 109.08g |
|
-
|
-
|
| Thu 16th: |
1205 *
|
75%
|
fat: 48.85g |
| |
protein: 58.95g |
| |
carbs: 132.16g |
|
-
|
-
|
| Fri 10th: |
1190 *
|
74%
|
fat: 45.45g |
| |
protein: 50.45g |
| |
carbs: 142.30g |
|
-
|
-
|
| Thu 9th: |
1249 *
|
78%
|
fat: 52.84g |
| |
protein: 62.97g |
| |
carbs: 129.68g |
|
-
|
-
|
| Wed 8th: |
1198 *
|
75%
|
fat: 49.45g |
| |
protein: 50.59g |
| |
carbs: 136.12g |
|
-
|
-
|
| Tue 7th: |
1167 *
|
73%
|
fat: 51.87g |
| |
protein: 51.75g |
| |
carbs: 122.44g |
|
-
|
-
|
| Mon 6th: |
1389 *
|
87%
|
fat: 44.38g |
| |
protein: 71.19g |
| |
carbs: 179.96g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
947 *
|
59%
|
fat: 38.23g |
| |
protein: 57.51g |
| |
carbs: 94.47g |
|
-
|
-
|
| Wed 18th: |
991 *
|
62%
|
fat: 42.16g |
| |
protein: 49.50g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 17th: |
993 *
|
62%
|
fat: 38.66g |
| |
protein: 64.74g |
| |
carbs: 97.63g |
|
-
|
-
|
| Mon 16th: |
995 *
|
62%
|
fat: 38.29g |
| |
protein: 62.16g |
| |
carbs: 102.79g |
|
-
|
-
|
