olga112263's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 26th: 1408 * 88%
fat: 56.36g
|
protein: 72.12g
|
carbs: 168.18g
3417*  2009
Fri 23rd: 1116 * 70%
fat: 52.06g
|
protein: 50.08g
|
carbs: 122.65g
- -
Thu 22nd: 2036 * 127%
fat: 81.94g
|
protein: 118.36g
|
carbs: 195.12g
3169*  1133
Wed 21st: 1653 * 103%
fat: 66.30g
|
protein: 99.60g
|
carbs: 160.32g
3173*  1520
Tue 20th: 1684 * 112%
fat: 65.46g
|
protein: 78.17g
|
carbs: 192.87g
3173*  1489
Mon 19th: 1684 * 112%
fat: 84.02g
|
protein: 108.16g
|
carbs: 125.50g
3173*  1489
December 2022
Tue 27th: 2088 * 130%
fat: 79.54g
|
protein: 103.59g
|
carbs: 240.72g
- -
March 2019
Thu 28th: 2510 * 167%
fat: 89.84g
|
protein: 94.75g
|
carbs: 262.44g
3169*  659
Wed 27th: 1653 * 110%
fat: 79.07g
|
protein: 72.27g
|
carbs: 167.96g
3133*  1480
Tue 26th: 1595 * 106%
fat: 79.83g
|
protein: 68.32g
|
carbs: 157.28g
3126*  1531
Mon 25th: 1683 * 112%
fat: 76.23g
|
protein: 78.70g
|
carbs: 184.55g
- -
Tue 12th: 1613 * 108%
fat: 82.20g
|
protein: 76.65g
|
carbs: 138.88g
- -
Tue 5th: 1642 * 109%
fat: 65.37g
|
protein: 79.30g
|
carbs: 177.06g
- -
Mon 4th: 1357 * 90%
fat: 58.12g
|
protein: 75.73g
|
carbs: 129.86g
3081*  1724
February 2019
Mon 25th: 1304 * 100%
fat: 57.99g
|
protein: 59.18g
|
carbs: 134.01g
2924*  1620
Tue 19th: 1149 * 88%
fat: 67.52g
|
protein: 37.15g
|
carbs: 100.73g
- -
Mon 18th: 1617 * 124%
fat: 87.00g
|
protein: 58.81g
|
carbs: 152.60g
3115*  1498
Thu 14th: 1979 * 152%
fat: 37.80g
|
protein: 123.84g
|
carbs: 151.81g
- -
Wed 13th: 2899 * 223%
fat: 59.37g
|
protein: 219.14g
|
carbs: 170.98g
2985*  86
Tue 12th: 1442 * 111%
fat: 69.71g
|
protein: 66.39g
|
carbs: 134.51g
2937*  1495

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