| September 2010 |
| Thu 30th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 29th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 24th: |
987
|
39%
|
fat: 35.90g |
| |
protein: 101.43g |
| |
carbs: 52.49g |
|
2421
|
 1434
|
| Thu 23rd: |
541
|
22%
|
fat: 21.61g |
| |
protein: 65.62g |
| |
carbs: 20.13g |
|
2441
|
1900
|
| Wed 22nd: |
711
|
28%
|
fat: 33.62g |
| |
protein: 55.49g |
| |
carbs: 43.70g |
|
2648
|
1937
|
| Mon 20th: |
450
|
18%
|
fat: 10.50g |
| |
protein: 48.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 19th: |
440
|
18%
|
fat: 17.00g |
| |
protein: 64.00g |
| |
carbs: 13.00g |
|
2431*
|
1991
|
| Sat 18th: |
790 *
|
32%
|
fat: 59.72g |
| |
protein: 52.80g |
| |
carbs: 9.68g |
|
-
|
-
|
| Fri 17th: |
654
|
26%
|
fat: 19.14g |
| |
protein: 69.27g |
| |
carbs: 52.66g |
|
2511*
|
1857
|
| Wed 15th: |
180 *
|
7%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
2544
|
2364
|
| Mon 13th: |
956
|
38%
|
fat: 45.03g |
| |
protein: 107.69g |
| |
carbs: 31.50g |
|
2578
|
1622
|
| Sun 12th: |
674
|
27%
|
fat: 25.05g |
| |
protein: 78.63g |
| |
carbs: 25.39g |
|
2600*
|
1926
|
| Sat 11th: |
813
|
33%
|
fat: 39.51g |
| |
protein: 105.22g |
| |
carbs: 10.92g |
|
2724*
|
1911
|
| Fri 10th: |
999
|
40%
|
fat: 45.57g |
| |
protein: 86.84g |
| |
carbs: 56.40g |
|
2482*
|
1483
|
| Thu 9th: |
624
|
25%
|
fat: 19.21g |
| |
protein: 67.49g |
| |
carbs: 44.48g |
|
2512
|
1888
|
| Wed 8th: |
966
|
39%
|
fat: 35.82g |
| |
protein: 125.22g |
| |
carbs: 33.07g |
|
2598
|
1632
|
| Tue 7th: |
714
|
29%
|
fat: 34.00g |
| |
protein: 61.00g |
| |
carbs: 37.00g |
|
2969
|
2255
|
| Mon 6th: |
558 *
|
22%
|
fat: 29.52g |
| |
protein: 48.47g |
| |
carbs: 11.84g |
|
2582
|
2024
|
| Sun 5th: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 4th: |
643
|
26%
|
fat: 30.51g |
| |
protein: 64.22g |
| |
carbs: 15.92g |
|
2682
|
2039
|
