leaws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: 1266 * 74%
fat: 41.18g
|
protein: 84.66g
|
carbs: 137.99g
- -
Sun 5th: 1536 * 90%
fat: 49.73g
|
protein: 58.71g
|
carbs: 196.15g
- -
Sat 4th: 1424 * 84%
fat: 48.09g
|
protein: 57.39g
|
carbs: 195.96g
- -
Fri 3rd: 1493 * 88%
fat: 42.67g
|
protein: 33.56g
|
carbs: 253.40g
- -
Wed 1st: 625 * 37%
fat: 25.24g
|
protein: 4.10g
|
carbs: 95.42g
- -
March 2020
Tue 31st: 673 * 40%
fat: 31.07g
|
protein: 36.29g
|
carbs: 62.49g
- -
Mon 30th: 1091 * 64%
fat: 32.92g
|
protein: 51.49g
|
carbs: 152.77g
- -
Sun 29th: 1008 * 59%
fat: 54.26g
|
protein: 34.59g
|
carbs: 99.98g
- -
Sat 28th: 1647 * 97%
fat: 45.50g
|
protein: 74.73g
|
carbs: 239.49g
- -
Fri 27th: 1098 * 65%
fat: 22.61g
|
protein: 34.58g
|
carbs: 193.55g
1245*  147
Thu 26th: 1325 * 78%
fat: 44.68g
|
protein: 52.79g
|
carbs: 182.36g
- -
Wed 25th: 1781 * 105%
fat: 89.62g
|
protein: 62.93g
|
carbs: 190.37g
- -
Tue 24th: 738 * 43%
fat: 20.43g
|
protein: 17.78g
|
carbs: 117.75g
- -
Sat 21st: 1247 * 73%
fat: 49.78g
|
protein: 21.92g
|
carbs: 183.19g
- -
Tue 17th: 515 * 30%
fat: 30.74g
|
protein: 6.05g
|
carbs: 59.90g
- -
Sun 15th: 992 * 58%
fat: 26.34g
|
protein: 41.97g
|
carbs: 149.01g
- -
Thu 12th: 1216 * 72%
fat: 62.76g
|
protein: 34.99g
|
carbs: 133.05g
- -
Sun 8th: 600 * 35%
fat: 25.20g
|
protein: 43.41g
|
carbs: 52.68g
- -
Sat 7th: 1385 * 81%
fat: 44.38g
|
protein: 35.47g
|
carbs: 216.77g
- -
Fri 6th: 1430 * 84%
fat: 64.17g
|
protein: 44.75g
|
carbs: 178.34g
- -

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