| November 2018 |
| Wed 21st: |
481 *
|
23%
|
fat: 15.94g |
| |
protein: 19.45g |
| |
carbs: 68.72g |
|
-
|
-
|
| Mon 19th: |
570 *
|
27%
|
fat: 22.54g |
| |
protein: 22.75g |
| |
carbs: 69.29g |
|
-
|
-
|
| Sun 18th: |
992 *
|
47%
|
fat: 66.90g |
| |
protein: 45.82g |
| |
carbs: 53.55g |
|
1833*
|
 841
|
| Fri 16th: |
1027 *
|
49%
|
fat: 20.07g |
| |
protein: 30.96g |
| |
carbs: 188.17g |
|
1747*
|
720
|
| Thu 15th: |
1002 *
|
48%
|
fat: 30.56g |
| |
protein: 39.88g |
| |
carbs: 146.01g |
|
2033*
|
1031
|
| Wed 14th: |
883 *
|
42%
|
fat: 30.98g |
| |
protein: 54.85g |
| |
carbs: 99.38g |
|
2309*
|
1426
|
| Tue 13th: |
1064 *
|
51%
|
fat: 38.31g |
| |
protein: 75.69g |
| |
carbs: 106.18g |
|
-
|
-
|
| Mon 12th: |
602 *
|
29%
|
fat: 18.30g |
| |
protein: 43.16g |
| |
carbs: 63.47g |
|
2203*
|
1601
|
