BeanShi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 608 * 46%
fat: 35.44g
|
protein: 31.32g
|
carbs: 41.47g
- -
Thu 27th: 1180 * 89%
fat: 44.17g
|
protein: 78.83g
|
carbs: 120.15g
- -
Wed 26th: 1273 * 96%
fat: 47.34g
|
protein: 90.95g
|
carbs: 123.93g
- -
Tue 25th: 1291 * 98%
fat: 62.77g
|
protein: 58.87g
|
carbs: 127.80g
1654*  363
Mon 24th: 1306 * 99%
fat: 62.85g
|
protein: 59.17g
|
carbs: 131.58g
2271*  965
Sun 23rd: 2087 * 158%
fat: 142.22g
|
protein: 67.26g
|
carbs: 107.09g
1910*  177
Sat 22nd: 1790 * 136%
fat: 82.20g
|
protein: 75.15g
|
carbs: 206.18g
1676*  114
Fri 21st: 1115 * 84%
fat: 40.11g
|
protein: 55.13g
|
carbs: 137.01g
1847*  732
Thu 20th: 1125 * 85%
fat: 31.69g
|
protein: 38.75g
|
carbs: 146.22g
2032*  907
Wed 19th: 1119 * 85%
fat: 40.08g
|
protein: 46.15g
|
carbs: 142.81g
2175*  1056
Tue 18th: 1302 * 99%
fat: 41.04g
|
protein: 70.41g
|
carbs: 174.88g
1946*  644
Mon 17th: 1123 * 85%
fat: 34.49g
|
protein: 82.72g
|
carbs: 109.05g
2234*  1111
Sun 16th: 1233 * 93%
fat: 48.12g
|
protein: 57.09g
|
carbs: 135.34g
1763*  530
Sat 15th: 1528 * 116%
fat: 74.05g
|
protein: 46.63g
|
carbs: 172.62g
1918*  390
Fri 14th: 1024 * 78%
fat: 49.51g
|
protein: 53.03g
|
carbs: 92.61g
1826*  802
Thu 13th: 1100 * 83%
fat: 51.93g
|
protein: 28.17g
|
carbs: 135.97g
1867*  767
Wed 12th: - - 1606* -
Tue 11th: 1179 * 89%
fat: 51.98g
|
protein: 72.49g
|
carbs: 106.98g
1901*  722
Mon 10th: 1394 * 106%
fat: 73.16g
|
protein: 82.63g
|
carbs: 101.34g
2181*  787
Sun 9th: - - 1934* -
Sat 8th: - - 1984* -
Fri 7th: 1141 * 86%
fat: 47.83g
|
protein: 81.82g
|
carbs: 102.25g
1929*  788
Thu 6th: 1293 * 98%
fat: 64.42g
|
protein: 45.57g
|
carbs: 134.20g
2066*  773

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