| Daily Average: |
Exercise: 1936kcal |
|
Food: 1232kcal |
(Fat: 54.30g, Protein: 60.54g, Carbs: 126.80g) |
| Monthly Total: |
Exercise: 48409kcal |
|
Food: 30799kcal |
(Fat: 1357.39g, Protein: 1513.45g, Carbs: 3170.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1008 |
|
2
|
3
|
Net -1095 |
|
4
|
Net -519 |
|
5
|
Net -753 |
|
6
|
Net -773 |
|
7
|
Net -788 |
|
8
|
9
|
10
|
Net -787 |
|
11
|
Net -722 |
|
12
|
13
|
Net -767 |
|
14
|
Net -802 |
|
15
|
Net -390 |
|
16
|
Net -530 |
|
17
|
Net -1111 |
|
18
|
Net -644 |
|
19
|
Net -1056 |
|
20
|
Net -907 |
|
21
|
Net -732 |
|
22
 |
Net 114 |
|
23
|
Net 177 |
|
24
|
Net -965 |
|
25
|
Net -363 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1232 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on BeanShi's RDI of 1321 calories (21 Feb 23)
|
