| August 2024 |
| Mon 5th: |
585 *
|
45%
|
fat: 34.12g |
| |
protein: 34.46g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sun 4th: |
531 *
|
41%
|
fat: 39.57g |
| |
protein: 26.81g |
| |
carbs: 19.37g |
|
-
|
-
|
| Sat 3rd: |
205 *
|
16%
|
fat: 13.41g |
| |
protein: 5.18g |
| |
carbs: 15.73g |
|
-
|
-
|
| Fri 2nd: |
1082 *
|
83%
|
fat: 60.53g |
| |
protein: 57.14g |
| |
carbs: 79.38g |
|
-
|
-
|
| Thu 1st: |
1295 *
|
100%
|
fat: 67.59g |
| |
protein: 55.31g |
| |
carbs: 121.48g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1860 *
|
143%
|
fat: 110.97g |
| |
protein: 48.72g |
| |
carbs: 179.25g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
478 *
|
37%
|
fat: 23.65g |
| |
protein: 30.58g |
| |
carbs: 34.74g |
|
-
|
-
|
| Thu 22nd: |
1259 *
|
97%
|
fat: 72.13g |
| |
protein: 77.95g |
| |
carbs: 79.13g |
|
-
|
-
|
| Wed 21st: |
1262 *
|
97%
|
fat: 66.62g |
| |
protein: 77.06g |
| |
carbs: 77.28g |
|
-
|
-
|
| Tue 20th: |
1476 *
|
114%
|
fat: 84.58g |
| |
protein: 76.56g |
| |
carbs: 106.77g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
795 *
|
61%
|
fat: 34.85g |
| |
protein: 33.69g |
| |
carbs: 85.85g |
|
-
|
-
|
| Wed 8th: |
1560 *
|
120%
|
fat: 76.78g |
| |
protein: 60.50g |
| |
carbs: 160.60g |
|
-
|
-
|
| Tue 7th: |
1256 *
|
97%
|
fat: 60.15g |
| |
protein: 52.91g |
| |
carbs: 126.83g |
|
-
|
-
|
| Mon 6th: |
1413 *
|
109%
|
fat: 61.73g |
| |
protein: 78.55g |
| |
carbs: 135.72g |
|
-
|
-
|
| Sun 5th: |
568 *
|
44%
|
fat: 27.07g |
| |
protein: 27.40g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sat 4th: |
1438 *
|
111%
|
fat: 51.60g |
| |
protein: 44.79g |
| |
carbs: 200.51g |
|
-
|
-
|
| Fri 3rd: |
1202 *
|
92%
|
fat: 55.94g |
| |
protein: 63.34g |
| |
carbs: 112.83g |
|
-
|
-
|
| Thu 2nd: |
1343 *
|
103%
|
fat: 68.52g |
| |
protein: 67.41g |
| |
carbs: 120.01g |
|
-
|
-
|
| Wed 1st: |
1261 *
|
90%
|
fat: 60.56g |
| |
protein: 51.17g |
| |
carbs: 131.25g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1196 *
|
85%
|
fat: 66.64g |
| |
protein: 51.83g |
| |
carbs: 99.47g |
|
-
|
-
|
