E.n.Blashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2023 * 81%
fat: 73.07g
|
protein: 96.92g
|
carbs: 244.09g
- -
Fri 14th: 2039 * 82%
fat: 80.98g
|
protein: 101.25g
|
carbs: 235.75g
- -
May 2024
Wed 22nd: 2336 * 93%
fat: 77.43g
|
protein: 110.20g
|
carbs: 305.96g
- -
Thu 16th: 2259 * 90%
fat: 87.96g
|
protein: 144.25g
|
carbs: 226.66g
- -
Tue 14th: 573 * 23%
fat: 22.65g
|
protein: 36.31g
|
carbs: 54.48g
- -
Mon 13th: 2313 * 93%
fat: 88.43g
|
protein: 115.39g
|
carbs: 268.97g
- -
Thu 9th: 1551 * 62%
fat: 45.31g
|
protein: 76.24g
|
carbs: 211.18g
- -
Sat 4th: 787 * 31%
fat: 29.77g
|
protein: 35.37g
|
carbs: 98.03g
- -
Fri 3rd: 2312 * 92%
fat: 98.88g
|
protein: 136.16g
|
carbs: 225.76g
- -
Thu 2nd: 1689 * 68%
fat: 52.55g
|
protein: 82.36g
|
carbs: 227.52g
- -
Wed 1st: 2501 * 100%
fat: 82.29g
|
protein: 104.22g
|
carbs: 340.96g
- -
April 2024
Mon 29th: 1580 * 63%
fat: 58.57g
|
protein: 76.89g
|
carbs: 192.32g
- -
Sat 27th: 810 * 32%
fat: 31.12g
|
protein: 38.91g
|
carbs: 95.87g
- -
Thu 25th: 929 * 37%
fat: 37.62g
|
protein: 56.60g
|
carbs: 92.46g
- -
Wed 24th: 2420 * 97%
fat: 95.49g
|
protein: 122.08g
|
carbs: 270.63g
- -
Tue 23rd: 779 * 31%
fat: 28.38g
|
protein: 56.17g
|
carbs: 76.42g
- -
Sun 21st: 816 * 33%
fat: 27.14g
|
protein: 45.89g
|
carbs: 99.58g
- -
Fri 19th: 2496 * 100%
fat: 92.08g
|
protein: 138.89g
|
carbs: 292.51g
- -
Thu 18th: 2469 * 99%
fat: 90.05g
|
protein: 123.73g
|
carbs: 296.75g
- -
Tue 16th: 2414 * 97%
fat: 81.53g
|
protein: 124.67g
|
carbs: 304.62g
- -

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