| May 2021 |
| Tue 4th: |
618 *
|
48%
|
fat: 32.40g |
| |
protein: 28.04g |
| |
carbs: 55.96g |
|
-
|
-
|
| Mon 3rd: |
359 *
|
28%
|
fat: 23.68g |
| |
protein: 19.17g |
| |
carbs: 18.81g |
|
-
|
-
|
| Sun 2nd: |
416 *
|
32%
|
fat: 22.84g |
| |
protein: 17.73g |
| |
carbs: 35.27g |
|
-
|
-
|
| Sat 1st: |
441 *
|
34%
|
fat: 24.99g |
| |
protein: 21.82g |
| |
carbs: 32.74g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1177 *
|
91%
|
fat: 68.42g |
| |
protein: 54.96g |
| |
carbs: 85.48g |
|
-
|
-
|
| Thu 29th: |
1154 *
|
89%
|
fat: 38.04g |
| |
protein: 76.53g |
| |
carbs: 129.06g |
|
-
|
-
|
| Wed 28th: |
1118 *
|
86%
|
fat: 43.57g |
| |
protein: 66.02g |
| |
carbs: 115.70g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
823 *
|
63%
|
fat: 47.60g |
| |
protein: 31.56g |
| |
carbs: 64.47g |
|
-
|
-
|
| Tue 23rd: |
1280 *
|
98%
|
fat: 76.15g |
| |
protein: 90.86g |
| |
carbs: 56.68g |
|
-
|
-
|
| Tue 2nd: |
529 *
|
41%
|
fat: 18.58g |
| |
protein: 62.29g |
| |
carbs: 32.54g |
|
-
|
-
|
| Mon 1st: |
547 *
|
42%
|
fat: 26.99g |
| |
protein: 34.55g |
| |
carbs: 37.70g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1101 *
|
85%
|
fat: 51.71g |
| |
protein: 96.48g |
| |
carbs: 59.78g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
173 *
|
13%
|
fat: 15.00g |
| |
protein: 7.20g |
| |
carbs: 2.40g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
375 *
|
29%
|
fat: 14.95g |
| |
protein: 19.65g |
| |
carbs: 37.26g |
|
-
|
-
|
| Sat 5th: |
245 *
|
19%
|
fat: 10.00g |
| |
protein: 2.24g |
| |
carbs: 36.40g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
236 *
|
18%
|
fat: 11.39g |
| |
protein: 12.93g |
| |
carbs: 21.14g |
|
-
|
-
|
| Tue 24th: |
1206 *
|
93%
|
fat: 46.20g |
| |
protein: 55.18g |
| |
carbs: 141.96g |
|
-
|
-
|
| Mon 23rd: |
152 *
|
12%
|
fat: 2.50g |
| |
protein: 9.62g |
| |
carbs: 23.62g |
|
-
|
-
|
| Fri 20th: |
610 *
|
47%
|
fat: 26.95g |
| |
protein: 39.15g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 17th: |
450 *
|
35%
|
fat: 16.90g |
| |
protein: 44.95g |
| |
carbs: 29.07g |
|
-
|
-
|
