| January 2024 |
| Wed 3rd: |
496 *
|
35%
|
fat: 30.78g |
| |
protein: 28.77g |
| |
carbs: 28.33g |
|
-
|
-
|
| Tue 2nd: |
966 *
|
69%
|
fat: 46.81g |
| |
protein: 53.98g |
| |
carbs: 113.90g |
|
-
|
-
|
| Mon 1st: |
1220 *
|
87%
|
fat: 28.43g |
| |
protein: 59.34g |
| |
carbs: 164.90g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
1796 *
|
128%
|
fat: 75.90g |
| |
protein: 84.60g |
| |
carbs: 202.28g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
688 *
|
49%
|
fat: 15.72g |
| |
protein: 43.48g |
| |
carbs: 96.42g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
1244 *
|
89%
|
fat: 40.25g |
| |
protein: 44.62g |
| |
carbs: 186.46g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
910 *
|
65%
|
fat: 11.88g |
| |
protein: 50.55g |
| |
carbs: 158.28g |
|
-
|
-
|
| Mon 20th: |
1390 *
|
99%
|
fat: 58.69g |
| |
protein: 62.89g |
| |
carbs: 149.65g |
|
-
|
-
|
| Sat 18th: |
1454 *
|
104%
|
fat: 71.99g |
| |
protein: 56.07g |
| |
carbs: 145.25g |
|
-
|
-
|
| Fri 17th: |
1975 *
|
141%
|
fat: 87.48g |
| |
protein: 122.84g |
| |
carbs: 184.68g |
|
-
|
-
|
| Thu 16th: |
2083 *
|
149%
|
fat: 43.12g |
| |
protein: 110.35g |
| |
carbs: 268.02g |
|
-
|
-
|
| Wed 15th: |
1999 *
|
143%
|
fat: 89.72g |
| |
protein: 97.78g |
| |
carbs: 200.01g |
|
-
|
-
|
| Tue 14th: |
1374 *
|
98%
|
fat: 32.58g |
| |
protein: 56.73g |
| |
carbs: 203.29g |
|
-
|
-
|
| Mon 13th: |
1538 *
|
110%
|
fat: 47.31g |
| |
protein: 109.56g |
| |
carbs: 178.37g |
|
-
|
-
|
| Sun 12th: |
1515 *
|
108%
|
fat: 60.99g |
| |
protein: 98.44g |
| |
carbs: 104.98g |
|
-
|
-
|
| Sat 11th: |
872 *
|
62%
|
fat: 21.79g |
| |
protein: 57.47g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 10th: |
1516 *
|
108%
|
fat: 69.17g |
| |
protein: 74.81g |
| |
carbs: 142.86g |
|
-
|
-
|
| Thu 9th: |
1530 *
|
109%
|
fat: 60.16g |
| |
protein: 70.75g |
| |
carbs: 185.98g |
|
-
|
-
|
| Wed 8th: |
1552 *
|
111%
|
fat: 50.66g |
| |
protein: 50.12g |
| |
carbs: 239.62g |
|
-
|
-
|
| Tue 7th: |
1074 *
|
77%
|
fat: 31.78g |
| |
protein: 72.18g |
| |
carbs: 114.65g |
|
-
|
-
|
