Akani_B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
August 2020
Mon 24th: 1521 * 61%
fat: 63.32g
|
protein: 66.43g
|
carbs: 170.12g
- -
Sun 23rd: 112 * 4%
fat: 4.25g
|
protein: 3.65g
|
carbs: 16.50g
- -
Sat 22nd: 2014 * 81%
fat: 85.32g
|
protein: 120.87g
|
carbs: 185.40g
2818*  804
Fri 14th: 2027 * 131%
fat: 82.25g
|
protein: 100.91g
|
carbs: 245.11g
- -
July 2020
Mon 27th: 1259 * 81%
fat: 71.10g
|
protein: 84.47g
|
carbs: 62.88g
2370*  1111
Sun 26th: 1003 * 65%
fat: 31.40g
|
protein: 70.08g
|
carbs: 105.35g
2949*  1946
Thu 23rd: 919 * 59%
fat: 42.74g
|
protein: 53.49g
|
carbs: 78.33g
2371*  1452
Fri 10th: 970 * 63%
fat: 46.02g
|
protein: 49.72g
|
carbs: 91.71g
- -
Thu 9th: 777 * 50%
fat: 26.27g
|
protein: 52.97g
|
carbs: 76.10g
2350*  1573
April 2020
Thu 2nd: - - 2730* -
March 2020
January 2020
July 2019
Fri 12th: 919 * 77%
fat: 58.51g
|
protein: 57.46g
|
carbs: 40.78g
2697*  1778
June 2019
Tue 18th: 972 * 81%
fat: 39.06g
|
protein: 80.03g
|
carbs: 69.85g
2732*  1760
Mon 17th: 948 * 79%
fat: 28.06g
|
protein: 74.97g
|
carbs: 93.81g
2666*  1718
May 2019
Mon 27th: 541 * 45%
fat: 23.96g
|
protein: 64.90g
|
carbs: 12.18g
2800*  2259
Tue 14th: 1051 * 88%
fat: 47.40g
|
protein: 70.10g
|
carbs: 84.80g
2272*  1221
Mon 13th: 1049 * 87%
fat: 42.63g
|
protein: 76.21g
|
carbs: 79.01g
2260*  1211

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