| January 2021 |
| Fri 8th: |
771 *
|
43%
|
fat: 32.58g |
| |
protein: 30.87g |
| |
carbs: 91.12g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
-
|
-
|
|
7*
|
-
|
| Sun 14th: |
-
|
-
|
|
5*
|
-
|
| Sat 13th: |
478 *
|
40%
|
fat: 10.86g |
| |
protein: 31.07g |
| |
carbs: 66.79g |
|
21*
|
 457
|
| Fri 12th: |
981 *
|
82%
|
fat: 37.37g |
| |
protein: 36.69g |
| |
carbs: 130.43g |
|
1*
|
980
|
| Thu 11th: |
386 *
|
32%
|
fat: 25.30g |
| |
protein: 18.56g |
| |
carbs: 24.37g |
|
572*
|
 186
|
| Wed 10th: |
697 *
|
58%
|
fat: 36.78g |
| |
protein: 47.29g |
| |
carbs: 46.16g |
|
1*
|
696
|
| Tue 9th: |
561 *
|
47%
|
fat: 13.25g |
| |
protein: 20.57g |
| |
carbs: 96.46g |
|
6*
|
555
|
| Mon 8th: |
731 *
|
61%
|
fat: 26.04g |
| |
protein: 17.90g |
| |
carbs: 113.16g |
|
74*
|
657
|
| Sun 7th: |
702 *
|
58%
|
fat: 34.87g |
| |
protein: 26.26g |
| |
carbs: 78.02g |
|
153*
|
549
|
| Sat 6th: |
600 *
|
50%
|
fat: 24.86g |
| |
protein: 18.52g |
| |
carbs: 78.31g |
|
216*
|
384
|
| Fri 5th: |
594 *
|
50%
|
fat: 14.32g |
| |
protein: 27.25g |
| |
carbs: 89.59g |
|
112*
|
482
|
| Thu 4th: |
671 *
|
56%
|
fat: 21.62g |
| |
protein: 24.90g |
| |
carbs: 76.21g |
|
1504*
|
833
|
| Wed 3rd: |
1056 *
|
88%
|
fat: 67.96g |
| |
protein: 59.66g |
| |
carbs: 83.43g |
|
1625*
|
569
|
| Tue 2nd: |
1011 *
|
84%
|
fat: 45.87g |
| |
protein: 39.07g |
| |
carbs: 115.80g |
|
1801*
|
790
|
| Mon 1st: |
1070 *
|
89%
|
fat: 43.16g |
| |
protein: 44.85g |
| |
carbs: 133.19g |
|
1881*
|
811
|
| May 2020 |
| Sun 31st: |
855 *
|
71%
|
fat: 33.88g |
| |
protein: 71.05g |
| |
carbs: 65.51g |
|
1705*
|
850
|
| Sat 30th: |
1050 *
|
81%
|
fat: 45.25g |
| |
protein: 41.03g |
| |
carbs: 120.48g |
|
1828*
|
778
|
| Fri 29th: |
1203 *
|
93%
|
fat: 35.93g |
| |
protein: 39.07g |
| |
carbs: 184.72g |
|
1634*
|
431
|
| Thu 28th: |
710 *
|
51%
|
fat: 40.39g |
| |
protein: 26.83g |
| |
carbs: 59.35g |
|
2036*
|
1326
|
| Wed 27th: |
1030 *
|
74%
|
fat: 55.29g |
| |
protein: 39.17g |
| |
carbs: 94.12g |
|
1892*
|
862
|
