| July 2024 |
| Tue 9th: |
1311 *
|
102%
|
fat: 53.46g |
| |
protein: 70.01g |
| |
carbs: 143.05g |
|
-
|
-
|
| Mon 8th: |
1234 *
|
96%
|
fat: 45.96g |
| |
protein: 87.79g |
| |
carbs: 123.87g |
|
-
|
-
|
| Sun 7th: |
1293 *
|
101%
|
fat: 45.37g |
| |
protein: 95.60g |
| |
carbs: 124.74g |
|
1818*
|
 525
|
| Sat 6th: |
1216 *
|
95%
|
fat: 45.74g |
| |
protein: 88.36g |
| |
carbs: 116.72g |
|
-
|
-
|
| Fri 5th: |
1167 *
|
91%
|
fat: 41.27g |
| |
protein: 87.99g |
| |
carbs: 111.22g |
|
-
|
-
|
| Thu 4th: |
1223 *
|
95%
|
fat: 44.83g |
| |
protein: 66.57g |
| |
carbs: 144.97g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
90%
|
fat: 40.30g |
| |
protein: 66.06g |
| |
carbs: 143.74g |
|
-
|
-
|
| Tue 2nd: |
1868 *
|
146%
|
fat: 86.76g |
| |
protein: 73.17g |
| |
carbs: 206.88g |
|
-
|
-
|
| Mon 1st: |
1217 *
|
95%
|
fat: 37.77g |
| |
protein: 75.92g |
| |
carbs: 140.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
980 *
|
65%
|
fat: 35.82g |
| |
protein: 71.65g |
| |
carbs: 95.12g |
|
-
|
-
|
| Sat 29th: |
8 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.88g |
|
-
|
-
|
| Fri 28th: |
1584 *
|
106%
|
fat: 66.19g |
| |
protein: 94.30g |
| |
carbs: 159.89g |
|
-
|
-
|
| Thu 27th: |
1356 *
|
90%
|
fat: 47.46g |
| |
protein: 98.88g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 26th: |
1230 *
|
82%
|
fat: 44.68g |
| |
protein: 87.01g |
| |
carbs: 113.41g |
|
-
|
-
|
| Tue 25th: |
1135 *
|
76%
|
fat: 40.83g |
| |
protein: 82.54g |
| |
carbs: 110.62g |
|
1639*
|
504
|
| Mon 24th: |
1257 *
|
84%
|
fat: 46.77g |
| |
protein: 91.90g |
| |
carbs: 117.89g |
|
-
|
-
|
| Sun 23rd: |
1324 *
|
88%
|
fat: 48.68g |
| |
protein: 96.18g |
| |
carbs: 128.02g |
|
-
|
-
|
| Sat 22nd: |
1198 *
|
80%
|
fat: 43.40g |
| |
protein: 72.03g |
| |
carbs: 122.84g |
|
-
|
-
|
| Fri 21st: |
1221 *
|
95%
|
fat: 44.78g |
| |
protein: 88.07g |
| |
carbs: 119.40g |
|
-
|
-
|
| Thu 20th: |
1179 *
|
92%
|
fat: 40.95g |
| |
protein: 86.97g |
| |
carbs: 112.54g |
|
-
|
-
|
