| June 2019 |
| Sat 15th: |
1185 *
|
70%
|
fat: 77.78g |
| |
protein: 55.76g |
| |
carbs: 74.83g |
|
-
|
-
|
| Fri 14th: |
1082 *
|
64%
|
fat: 75.72g |
| |
protein: 58.79g |
| |
carbs: 47.25g |
|
-
|
-
|
| Fri 7th: |
1099 *
|
65%
|
fat: 49.43g |
| |
protein: 52.74g |
| |
carbs: 119.11g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
1210 *
|
71%
|
fat: 62.97g |
| |
protein: 33.85g |
| |
carbs: 140.24g |
|
-
|
-
|
| Fri 24th: |
1506 *
|
89%
|
fat: 90.93g |
| |
protein: 79.42g |
| |
carbs: 91.26g |
|
-
|
-
|
| Thu 23rd: |
952 *
|
56%
|
fat: 41.51g |
| |
protein: 30.18g |
| |
carbs: 118.41g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
186 *
|
11%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| Fri 22nd: |
377 *
|
22%
|
fat: 22.37g |
| |
protein: 29.46g |
| |
carbs: 13.81g |
|
-
|
-
|
| Mon 4th: |
680
|
40%
|
fat: 30.72g |
| |
protein: 32.24g |
| |
carbs: 75.41g |
|
-
|
-
|
| Fri 1st: |
182 *
|
11%
|
fat: 7.78g |
| |
protein: 8.18g |
| |
carbs: 20.32g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
951 *
|
56%
|
fat: 45.49g |
| |
protein: 16.38g |
| |
carbs: 123.22g |
|
-
|
-
|
| Wed 27th: |
1160 *
|
68%
|
fat: 58.25g |
| |
protein: 52.99g |
| |
carbs: 99.99g |
|
-
|
-
|
| Tue 26th: |
883 *
|
52%
|
fat: 73.76g |
| |
protein: 34.68g |
| |
carbs: 18.55g |
|
-
|
-
|
| Mon 25th: |
876 *
|
52%
|
fat: 52.91g |
| |
protein: 57.66g |
| |
carbs: 40.78g |
|
-
|
-
|
| Sun 24th: |
700 *
|
41%
|
fat: 30.07g |
| |
protein: 33.64g |
| |
carbs: 74.24g |
|
-
|
-
|
| Sat 23rd: |
1274 *
|
75%
|
fat: 56.51g |
| |
protein: 70.75g |
| |
carbs: 118.92g |
|
-
|
-
|
| Fri 22nd: |
754 *
|
44%
|
fat: 32.16g |
| |
protein: 27.05g |
| |
carbs: 99.98g |
|
-
|
-
|
| Thu 21st: |
624 *
|
37%
|
fat: 35.91g |
| |
protein: 29.24g |
| |
carbs: 41.01g |
|
-
|
-
|
| Sun 17th: |
1094 *
|
64%
|
fat: 64.14g |
| |
protein: 43.02g |
| |
carbs: 91.17g |
|
-
|
-
|
| Fri 15th: |
1292 *
|
76%
|
fat: 82.16g |
| |
protein: 70.27g |
| |
carbs: 78.36g |
|
-
|
-
|
