| February 2022 |
| Mon 21st: |
1180 *
|
91%
|
fat: 34.50g |
| |
protein: 55.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 19th: |
485 *
|
37%
|
fat: 14.01g |
| |
protein: 19.81g |
| |
carbs: 67.36g |
|
-
|
-
|
| Fri 11th: |
246 *
|
19%
|
fat: 13.28g |
| |
protein: 4.08g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 8th: |
828 *
|
64%
|
fat: 28.06g |
| |
protein: 45.97g |
| |
carbs: 103.15g |
|
-
|
-
|
| Mon 7th: |
1255 *
|
97%
|
fat: 51.80g |
| |
protein: 48.52g |
| |
carbs: 148.91g |
|
-
|
-
|
| Sat 5th: |
911 *
|
70%
|
fat: 43.53g |
| |
protein: 28.61g |
| |
carbs: 104.24g |
|
-
|
-
|
| Fri 4th: |
266 *
|
20%
|
fat: 9.28g |
| |
protein: 13.97g |
| |
carbs: 37.55g |
|
-
|
-
|
| January 2022 |
| Sun 16th: |
295 *
|
23%
|
fat: 5.00g |
| |
protein: 32.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 13th: |
1116 *
|
86%
|
fat: 39.01g |
| |
protein: 18.21g |
| |
carbs: 182.53g |
|
-
|
-
|
| Tue 11th: |
780 *
|
60%
|
fat: 16.94g |
| |
protein: 93.93g |
| |
carbs: 64.22g |
|
-
|
-
|
| Mon 10th: |
480 *
|
37%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 9th: |
898 *
|
69%
|
fat: 39.74g |
| |
protein: 53.27g |
| |
carbs: 89.50g |
|
-
|
-
|
| Sat 8th: |
685 *
|
53%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Wed 5th: |
700 *
|
54%
|
fat: 26.26g |
| |
protein: 15.97g |
| |
carbs: 98.63g |
|
-
|
-
|
| Tue 4th: |
163 *
|
13%
|
fat: 1.37g |
| |
protein: 7.85g |
| |
carbs: 31.98g |
|
-
|
-
|
| Mon 3rd: |
1527 *
|
117%
|
fat: 67.87g |
| |
protein: 63.91g |
| |
carbs: 160.17g |
|
-
|
-
|
| Sun 2nd: |
1758 *
|
135%
|
fat: 64.24g |
| |
protein: 75.13g |
| |
carbs: 213.78g |
|
-
|
-
|
| Sat 1st: |
1747 *
|
134%
|
fat: 48.40g |
| |
protein: 68.94g |
| |
carbs: 266.40g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1351 *
|
104%
|
fat: 41.80g |
| |
protein: 61.38g |
| |
carbs: 174.80g |
|
-
|
-
|
| Thu 30th: |
454 *
|
35%
|
fat: 28.30g |
| |
protein: 18.12g |
| |
carbs: 31.12g |
|
-
|
-
|
