| June 2024 |
| Wed 26th: |
620 *
|
48%
|
fat: 11.11g |
| |
protein: 49.24g |
| |
carbs: 83.60g |
|
-
|
-
|
| Thu 20th: |
355 *
|
27%
|
fat: 7.08g |
| |
protein: 38.93g |
| |
carbs: 31.10g |
|
-
|
-
|
| Sun 16th: |
992 *
|
76%
|
fat: 39.77g |
| |
protein: 65.89g |
| |
carbs: 100.10g |
|
-
|
-
|
| Sun 9th: |
767 *
|
59%
|
fat: 17.82g |
| |
protein: 72.56g |
| |
carbs: 75.53g |
|
-
|
-
|
| Wed 5th: |
1132 *
|
87%
|
fat: 28.97g |
| |
protein: 89.49g |
| |
carbs: 132.24g |
|
-
|
-
|
| Tue 4th: |
378 *
|
29%
|
fat: 6.78g |
| |
protein: 39.09g |
| |
carbs: 41.60g |
|
-
|
-
|
| Sun 2nd: |
868 *
|
67%
|
fat: 34.65g |
| |
protein: 56.33g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 1st: |
1019 *
|
78%
|
fat: 28.49g |
| |
protein: 72.74g |
| |
carbs: 121.06g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
927 *
|
71%
|
fat: 38.48g |
| |
protein: 42.04g |
| |
carbs: 109.84g |
|
-
|
-
|
| Tue 28th: |
1174 *
|
90%
|
fat: 38.17g |
| |
protein: 89.86g |
| |
carbs: 121.33g |
|
-
|
-
|
| Mon 27th: |
999 *
|
77%
|
fat: 25.88g |
| |
protein: 96.00g |
| |
carbs: 97.31g |
|
-
|
-
|
| Sat 25th: |
1331 *
|
102%
|
fat: 9.00g |
| |
protein: 54.26g |
| |
carbs: 261.21g |
|
-
|
-
|
| Fri 24th: |
1112 *
|
86%
|
fat: 26.37g |
| |
protein: 102.00g |
| |
carbs: 113.59g |
|
-
|
-
|
| Thu 23rd: |
1113 *
|
86%
|
fat: 39.03g |
| |
protein: 96.22g |
| |
carbs: 93.83g |
|
-
|
-
|
| Wed 22nd: |
305 *
|
23%
|
fat: 6.60g |
| |
protein: 38.38g |
| |
carbs: 20.04g |
|
-
|
-
|
| Mon 20th: |
941 *
|
72%
|
fat: 20.56g |
| |
protein: 74.55g |
| |
carbs: 110.73g |
|
-
|
-
|
| Sun 19th: |
1076 *
|
83%
|
fat: 30.64g |
| |
protein: 73.01g |
| |
carbs: 126.63g |
|
-
|
-
|
| Sat 18th: |
970 *
|
75%
|
fat: 47.06g |
| |
protein: 70.66g |
| |
carbs: 64.21g |
|
-
|
-
|
| Thu 16th: |
1185 *
|
91%
|
fat: 40.38g |
| |
protein: 92.06g |
| |
carbs: 115.04g |
|
-
|
-
|
| Wed 15th: |
1180 *
|
91%
|
fat: 53.05g |
| |
protein: 110.22g |
| |
carbs: 65.66g |
|
-
|
-
|
