| March 2011 |
| Mon 21st: |
-
|
-
|
|
4172*
|
-
|
| November 2010 |
| Tue 2nd: |
1700 *
|
42%
|
fat: 24.50g |
| |
protein: 92.00g |
| |
carbs: 296.50g |
|
-
|
-
|
| Mon 1st: |
4401 *
|
110%
|
fat: 62.50g |
| |
protein: 252.32g |
| |
carbs: 744.63g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
2057 *
|
51%
|
fat: 37.47g |
| |
protein: 114.42g |
| |
carbs: 329.39g |
|
-
|
-
|
| Tue 26th: |
3966 *
|
99%
|
fat: 49.53g |
| |
protein: 231.35g |
| |
carbs: 678.84g |
|
-
|
-
|
| Mon 25th: |
3516 *
|
88%
|
fat: 48.08g |
| |
protein: 228.38g |
| |
carbs: 559.43g |
|
-
|
-
|
| Sat 23rd: |
3149 *
|
79%
|
fat: 69.58g |
| |
protein: 174.80g |
| |
carbs: 488.14g |
|
-
|
-
|
| Fri 22nd: |
3572 *
|
89%
|
fat: 56.00g |
| |
protein: 232.63g |
| |
carbs: 556.38g |
|
-
|
-
|
| Thu 21st: |
3991 *
|
100%
|
fat: 57.86g |
| |
protein: 210.83g |
| |
carbs: 674.67g |
|
4057*
|
 66
|
| Wed 20th: |
4414 *
|
110%
|
fat: 152.54g |
| |
protein: 193.51g |
| |
carbs: 573.18g |
|
4057*
|
 357
|
| Tue 19th: |
3672 *
|
92%
|
fat: 56.21g |
| |
protein: 250.55g |
| |
carbs: 556.98g |
|
4057*
|
385
|
| Sun 17th: |
4466 *
|
112%
|
fat: 69.31g |
| |
protein: 226.02g |
| |
carbs: 754.06g |
|
4057*
|
409
|
| Fri 15th: |
3236 *
|
81%
|
fat: 107.34g |
| |
protein: 242.37g |
| |
carbs: 305.21g |
|
4057*
|
821
|
| Thu 14th: |
4251 *
|
106%
|
fat: 90.03g |
| |
protein: 276.13g |
| |
carbs: 604.69g |
|
4057*
|
194
|
| Wed 13th: |
4251 *
|
106%
|
fat: 100.55g |
| |
protein: 230.22g |
| |
carbs: 634.93g |
|
4057*
|
194
|
| Tue 12th: |
4278 *
|
107%
|
fat: 84.75g |
| |
protein: 207.75g |
| |
carbs: 702.32g |
|
4039*
|
239
|
| Mon 11th: |
3901 *
|
98%
|
fat: 89.68g |
| |
protein: 200.92g |
| |
carbs: 596.59g |
|
4039*
|
138
|
| Sun 10th: |
3433 *
|
86%
|
fat: 72.12g |
| |
protein: 204.12g |
| |
carbs: 513.05g |
|
4039*
|
606
|
| Sat 9th: |
3855 *
|
96%
|
fat: 78.62g |
| |
protein: 229.06g |
| |
carbs: 568.00g |
|
4039*
|
184
|
| Fri 8th: |
4009 *
|
100%
|
fat: 82.48g |
| |
protein: 212.09g |
| |
carbs: 623.77g |
|
4039*
|
30
|
| Thu 7th: |
4023 *
|
101%
|
fat: 71.29g |
| |
protein: 243.14g |
| |
carbs: 615.35g |
|
4039*
|
16
|
