lata2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1454 * 97%
fat: 65.52g
|
protein: 61.87g
|
carbs: 158.15g
942*  512
Thu 27th: 850 * 57%
fat: 47.80g
|
protein: 37.80g
|
carbs: 72.46g
2014*  1164
Wed 26th: 1491 * 99%
fat: 74.43g
|
protein: 90.07g
|
carbs: 117.29g
1789*  298
Tue 25th: 1442 * 96%
fat: 69.90g
|
protein: 59.64g
|
carbs: 140.65g
1792*  350
Mon 24th: 1235 * 82%
fat: 53.45g
|
protein: 50.41g
|
carbs: 137.00g
1783*  548
Sun 23rd: - - 1593* -
Sat 22nd: - - 1682* -
Fri 21st: 1272 * 85%
fat: 62.93g
|
protein: 74.60g
|
carbs: 112.38g
2018*  746
Thu 20th: 1052 * 70%
fat: 52.06g
|
protein: 51.52g
|
carbs: 94.76g
1750*  698
Wed 19th: 1395 * 93%
fat: 71.41g
|
protein: 91.96g
|
carbs: 96.24g
1969*  574
Tue 18th: 1277 * 85%
fat: 75.88g
|
protein: 48.74g
|
carbs: 99.25g
1787*  510
Mon 17th: - - 1740* -
Sun 16th: - - 2147* -
Sat 15th: - - 1759* -
Fri 14th: - - 1802* -
Thu 13th: - - 1672* -
Wed 12th: - - 1628* -
Tue 11th: - - 1821* -
Mon 10th: - - 1817* -
Sun 9th: - - 2227* -

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