y.vizhevska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 262 * 17%
fat: 8.24g
|
protein: 41.94g
|
carbs: 6.40g
- -
Fri 12th: 1040 * 69%
fat: 34.34g
|
protein: 107.72g
|
carbs: 79.40g
- -
Thu 11th: 1744 * 116%
fat: 106.08g
|
protein: 166.29g
|
carbs: 28.46g
- -
Wed 10th: 1358 * 91%
fat: 85.87g
|
protein: 124.66g
|
carbs: 29.26g
- -
Tue 9th: 647 * 43%
fat: 30.94g
|
protein: 60.19g
|
carbs: 29.48g
- -
Mon 8th: 558 * 37%
fat: 27.66g
|
protein: 55.69g
|
carbs: 22.17g
- -
Wed 3rd: 823 * 55%
fat: 40.18g
|
protein: 28.48g
|
carbs: 26.78g
- -
Tue 2nd: 1702 * 113%
fat: 107.27g
|
protein: 63.68g
|
carbs: 37.92g
- -
June 2024
Sat 29th: 989 * 66%
fat: 47.37g
|
protein: 66.88g
|
carbs: 13.87g
- -
Fri 28th: 1979 * 132%
fat: 175.10g
|
protein: 77.95g
|
carbs: 10.29g
- -
Tue 25th: 1185 * 79%
fat: 42.20g
|
protein: 20.48g
|
carbs: 81.18g
- -
Thu 20th: 1719 * 115%
fat: 137.40g
|
protein: 64.68g
|
carbs: 53.71g
- -
Wed 19th: 1575 * 105%
fat: 91.27g
|
protein: 63.15g
|
carbs: 33.30g
- -
Tue 18th: 1895 * 126%
fat: 162.84g
|
protein: 88.79g
|
carbs: 14.37g
- -
Mon 17th: 1185 * 79%
fat: 94.21g
|
protein: 70.46g
|
carbs: 10.99g
- -
Tue 4th: 449 * 30%
fat: 3.34g
|
protein: 19.50g
|
carbs: 34.60g
- -
May 2024
Tue 28th: 1642 * 109%
fat: 151.16g
|
protein: 46.50g
|
carbs: 21.59g
- -
Mon 27th: 1246 * 83%
fat: 117.40g
|
protein: 32.41g
|
carbs: 13.81g
- -
Sun 26th: 3798 * 253%
fat: 255.70g
|
protein: 242.96g
|
carbs: 23.74g
- -
Sat 25th: 3065 * 204%
fat: 277.10g
|
protein: 25.31g
|
carbs: 24.96g
- -

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