ирэн фирарри's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: 1284 * 86%
fat: 66.12g
|
protein: 56.63g
|
carbs: 118.41g
- -
Mon 22nd: 678 * 45%
fat: 33.17g
|
protein: 30.02g
|
carbs: 61.90g
- -
June 2024
Mon 24th: 838 * 56%
fat: 38.88g
|
protein: 54.45g
|
carbs: 65.71g
- -
Fri 21st: 1649 * 110%
fat: 77.47g
|
protein: 54.91g
|
carbs: 182.84g
- -
April 2024
Thu 25th: 576 * 38%
fat: 29.12g
|
protein: 34.46g
|
carbs: 43.39g
- -
Wed 24th: 703 * 47%
fat: 23.29g
|
protein: 44.08g
|
carbs: 79.74g
- -
Tue 23rd: 933 * 62%
fat: 28.08g
|
protein: 47.33g
|
carbs: 123.65g
- -
Mon 22nd: 951 * 63%
fat: 41.40g
|
protein: 32.83g
|
carbs: 116.47g
- -
Sun 21st: 213 * 14%
fat: 8.54g
|
protein: 8.88g
|
carbs: 24.90g
- -
Mon 15th: 338 * 23%
fat: 11.79g
|
protein: 11.39g
|
carbs: 49.03g
- -
Fri 12th: 1439 * 96%
fat: 64.68g
|
protein: 85.66g
|
carbs: 119.83g
- -
March 2024
Thu 7th: 548 * 37%
fat: 24.56g
|
protein: 16.73g
|
carbs: 64.90g
- -
January 2024
Wed 24th: 661 * 33%
fat: 30.72g
|
protein: 40.42g
|
carbs: 55.13g
- -
December 2023
Tue 19th: 378 * 19%
fat: 20.04g
|
protein: 5.07g
|
carbs: 45.50g
- -
Thu 14th: 1297 * 65%
fat: 59.10g
|
protein: 60.06g
|
carbs: 131.08g
- -
Tue 12th: 625 * 31%
fat: 29.99g
|
protein: 33.63g
|
carbs: 59.40g
- -
Fri 8th: 1284 * 64%
fat: 86.58g
|
protein: 42.01g
|
carbs: 88.80g
- -
Thu 7th: 1047 * 52%
fat: 54.69g
|
protein: 43.26g
|
carbs: 98.47g
- -
Wed 6th: 420 * 21%
fat: 5.93g
|
protein: 10.20g
|
carbs: 87.29g
- -
Tue 5th: 1553 * 78%
fat: 70.94g
|
protein: 64.64g
|
carbs: 165.83g
- -

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