| January 2023 |
| Wed 11th: |
763 *
|
36%
|
fat: 42.52g |
| |
protein: 25.35g |
| |
carbs: 71.83g |
|
-
|
-
|
| Fri 6th: |
450 *
|
21%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 5th: |
615 *
|
29%
|
fat: 39.82g |
| |
protein: 32.65g |
| |
carbs: 30.09g |
|
-
|
-
|
| April 2022 |
| March 2022 |
| Thu 17th: |
779 *
|
37%
|
fat: 41.11g |
| |
protein: 36.62g |
| |
carbs: 65.45g |
|
-
|
-
|
| Tue 15th: |
920 *
|
44%
|
fat: 46.58g |
| |
protein: 41.40g |
| |
carbs: 75.46g |
|
-
|
-
|
| Mon 14th: |
1104 *
|
53%
|
fat: 64.37g |
| |
protein: 25.34g |
| |
carbs: 102.40g |
|
106*
|
 998
|
| Sat 12th: |
1606 *
|
76%
|
fat: 90.73g |
| |
protein: 81.02g |
| |
carbs: 101.48g |
|
-
|
-
|
| Fri 11th: |
1064 *
|
51%
|
fat: 55.80g |
| |
protein: 31.91g |
| |
carbs: 93.15g |
|
-
|
-
|
| Thu 10th: |
1663 *
|
79%
|
fat: 74.43g |
| |
protein: 46.75g |
| |
carbs: 203.91g |
|
-
|
-
|
| Wed 9th: |
1764 *
|
84%
|
fat: 89.93g |
| |
protein: 63.68g |
| |
carbs: 172.19g |
|
-
|
-
|
| Tue 8th: |
1470 *
|
70%
|
fat: 76.15g |
| |
protein: 45.87g |
| |
carbs: 162.12g |
|
82*
|
1388
|
| Wed 2nd: |
1149 *
|
55%
|
fat: 81.52g |
| |
protein: 16.17g |
| |
carbs: 88.14g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
312 *
|
15%
|
fat: 13.45g |
| |
protein: 7.69g |
| |
carbs: 42.10g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
1150 *
|
55%
|
fat: 36.50g |
| |
protein: 62.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
1182 *
|
56%
|
fat: 17.47g |
| |
protein: 31.34g |
| |
carbs: 225.50g |
|
788*
|
394
|
| August 2021 |
| Thu 19th: |
1220 *
|
58%
|
fat: 40.00g |
| |
protein: 41.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 15th: |
1842 *
|
88%
|
fat: 59.31g |
| |
protein: 69.05g |
| |
carbs: 259.42g |
|
-
|
-
|
| Sat 14th: |
2162 *
|
103%
|
fat: 61.31g |
| |
protein: 69.05g |
| |
carbs: 335.42g |
|
350*
|
1812
|
| Fri 13th: |
1122 *
|
53%
|
fat: 45.31g |
| |
protein: 31.05g |
| |
carbs: 150.42g |
|
105*
|
1017
|
