| April 2024 |
| Sun 28th: |
536 *
|
34%
|
fat: 19.32g |
| |
protein: 53.44g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sat 27th: |
1195 *
|
75%
|
fat: 45.64g |
| |
protein: 51.23g |
| |
carbs: 141.95g |
|
-
|
-
|
| Fri 26th: |
247 *
|
15%
|
fat: 11.05g |
| |
protein: 3.58g |
| |
carbs: 33.15g |
|
-
|
-
|
| Wed 24th: |
1084 *
|
68%
|
fat: 41.86g |
| |
protein: 41.15g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 23rd: |
1198 *
|
75%
|
fat: 42.13g |
| |
protein: 42.39g |
| |
carbs: 161.36g |
|
-
|
-
|
| Mon 22nd: |
1172 *
|
73%
|
fat: 40.33g |
| |
protein: 69.09g |
| |
carbs: 134.87g |
|
-
|
-
|
| Sun 21st: |
1213 *
|
76%
|
fat: 43.89g |
| |
protein: 54.68g |
| |
carbs: 150.04g |
|
-
|
-
|
| Sat 20th: |
1185 *
|
74%
|
fat: 32.69g |
| |
protein: 83.17g |
| |
carbs: 141.50g |
|
-
|
-
|
| Fri 19th: |
1022 *
|
64%
|
fat: 29.94g |
| |
protein: 26.30g |
| |
carbs: 160.71g |
|
-
|
-
|
| Thu 18th: |
1132 *
|
71%
|
fat: 47.68g |
| |
protein: 37.10g |
| |
carbs: 138.23g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
129 *
|
8%
|
fat: 6.05g |
| |
protein: 7.48g |
| |
carbs: 11.37g |
|
-
|
-
|
| Wed 3rd: |
187 *
|
12%
|
fat: 3.31g |
| |
protein: 32.83g |
| |
carbs: 6.08g |
|
-
|
-
|
| Tue 2nd: |
657 *
|
41%
|
fat: 24.47g |
| |
protein: 38.06g |
| |
carbs: 73.13g |
|
-
|
-
|
| Mon 1st: |
642 *
|
40%
|
fat: 28.66g |
| |
protein: 16.08g |
| |
carbs: 81.05g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
74 *
|
5%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Fri 22nd: |
1541 *
|
96%
|
fat: 61.49g |
| |
protein: 67.34g |
| |
carbs: 181.88g |
|
-
|
-
|
| Wed 20th: |
813 *
|
51%
|
fat: 30.71g |
| |
protein: 40.38g |
| |
carbs: 94.87g |
|
-
|
-
|
| Tue 19th: |
1255 *
|
78%
|
fat: 54.00g |
| |
protein: 64.67g |
| |
carbs: 122.07g |
|
-
|
-
|
| Mon 18th: |
1289 *
|
68%
|
fat: 60.73g |
| |
protein: 56.22g |
| |
carbs: 132.63g |
|
-
|
-
|
| Sun 17th: |
648 *
|
34%
|
fat: 10.55g |
| |
protein: 37.30g |
| |
carbs: 99.77g |
|
-
|
-
|
