Mitka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 135 * 6%
fat: 3.25g
|
protein: 21.50g
|
carbs: 4.50g
- -
Mon 13th: 676 * 28%
fat: 16.28g
|
protein: 49.52g
|
carbs: 86.55g
- -
July 2012
Sat 28th: 2129 * 89%
fat: 56.54g
|
protein: 78.07g
|
carbs: 138.40g
- -
Fri 27th: 78 * 3%
fat: 1.39g
|
protein: 14.49g
|
carbs: 3.10g
- -
Thu 26th: 2330 * 97%
fat: 69.76g
|
protein: 121.45g
|
carbs: 249.31g
- -
Wed 25th: 1624 * 68%
fat: 49.00g
|
protein: 91.62g
|
carbs: 143.94g
3466*  1842
Tue 24th: 2423 * 101%
fat: 93.59g
|
protein: 85.25g
|
carbs: 330.00g
3233*  810
Mon 23rd: 2074 * 86%
fat: 74.92g
|
protein: 81.29g
|
carbs: 205.12g
3412*  1338
Wed 18th: 855 * 36%
fat: 18.16g
|
protein: 49.10g
|
carbs: 135.32g
3087*  2232
Thu 12th: 715 * 30%
fat: 17.73g
|
protein: 63.10g
|
carbs: 87.09g
- -
June 2012
Thu 28th: 621 * 26%
fat: 19.51g
|
protein: 26.24g
|
carbs: 83.62g
- -
Mon 25th: 738 * 31%
fat: 27.06g
|
protein: 52.16g
|
carbs: 81.59g
3301*  2563
Thu 21st: 1428 * 60%
fat: 46.90g
|
protein: 68.09g
|
carbs: 100.48g
3164*  1736
Wed 20th: 1899 * 79%
fat: 55.41g
|
protein: 109.04g
|
carbs: 171.21g
3386*  1487
Tue 19th: 2772 * 116%
fat: 137.95g
|
protein: 91.57g
|
carbs: 238.92g
3150*  378
Mon 18th: 109 * 5%
fat: 3.36g
|
protein: 16.69g
|
carbs: 2.98g
- -
Mon 4th: 1114 * 46%
fat: 33.57g
|
protein: 86.56g
|
carbs: 131.92g
3137*  2023
May 2012
Thu 31st: 1302 * 54%
fat: 53.40g
|
protein: 88.65g
|
carbs: 129.90g
3144*  1842
Wed 30th: 2776 * 116%
fat: 110.66g
|
protein: 105.93g
|
carbs: 350.64g
2969*  193
Tue 29th: 2027 * 84%
fat: 82.51g
|
protein: 174.98g
|
carbs: 155.65g
3581*  1554

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