| July 2024 |
| Sun 28th: |
572 *
|
29%
|
fat: 18.94g |
| |
protein: 36.44g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sat 27th: |
647 *
|
32%
|
fat: 18.48g |
| |
protein: 44.96g |
| |
carbs: 74.76g |
|
-
|
-
|
| Thu 25th: |
300 *
|
15%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 23rd: |
804 *
|
40%
|
fat: 45.97g |
| |
protein: 52.29g |
| |
carbs: 46.38g |
|
-
|
-
|
| Sun 21st: |
376 *
|
19%
|
fat: 4.73g |
| |
protein: 41.93g |
| |
carbs: 49.48g |
|
-
|
-
|
| Sat 20th: |
1214 *
|
61%
|
fat: 22.95g |
| |
protein: 71.62g |
| |
carbs: 181.82g |
|
-
|
-
|
| Wed 17th: |
1300 *
|
65%
|
fat: 53.50g |
| |
protein: 88.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 16th: |
1259 *
|
63%
|
fat: 43.64g |
| |
protein: 72.47g |
| |
carbs: 146.84g |
|
-
|
-
|
| Mon 15th: |
1629 *
|
81%
|
fat: 46.36g |
| |
protein: 82.58g |
| |
carbs: 220.33g |
|
-
|
-
|
| Sun 14th: |
1181 *
|
59%
|
fat: 40.97g |
| |
protein: 82.64g |
| |
carbs: 132.43g |
|
-
|
-
|
| Sat 13th: |
1140 *
|
57%
|
fat: 35.50g |
| |
protein: 100.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 12th: |
1364 *
|
68%
|
fat: 57.61g |
| |
protein: 89.08g |
| |
carbs: 132.33g |
|
-
|
-
|
| Thu 11th: |
1545 *
|
77%
|
fat: 64.50g |
| |
protein: 83.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| Wed 10th: |
1335 *
|
67%
|
fat: 49.78g |
| |
protein: 91.07g |
| |
carbs: 151.90g |
|
-
|
-
|
| Tue 9th: |
1340 *
|
67%
|
fat: 56.94g |
| |
protein: 73.44g |
| |
carbs: 141.35g |
|
-
|
-
|
| Mon 8th: |
1230 *
|
62%
|
fat: 46.00g |
| |
protein: 103.50g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 7th: |
940 *
|
47%
|
fat: 30.00g |
| |
protein: 52.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sat 6th: |
1221 *
|
61%
|
fat: 51.68g |
| |
protein: 62.86g |
| |
carbs: 126.51g |
|
-
|
-
|
| Fri 5th: |
1235 *
|
62%
|
fat: 55.25g |
| |
protein: 80.00g |
| |
carbs: 127.75g |
|
-
|
-
|
| Thu 4th: |
1519 *
|
76%
|
fat: 77.69g |
| |
protein: 89.54g |
| |
carbs: 120.51g |
|
-
|
-
|
