nde2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 361 * 30%
fat: 21.25g
|
protein: 23.46g
|
carbs: 14.98g
- -
Sat 25th: 1077 * 90%
fat: 94.40g
|
protein: 31.64g
|
carbs: 29.66g
- -
December 2022
Fri 2nd: 1255 * 105%
fat: 55.92g
|
protein: 53.71g
|
carbs: 138.26g
- -
April 2022
Fri 22nd: 200 * 17%
fat: 10.81g
|
protein: 14.18g
|
carbs: 9.52g
- -
January 2022
Sun 9th: 1380 * 115%
fat: 117.70g
|
protein: 74.85g
|
carbs: 0.00g
- -
August 2020
Sun 30th: 1094 * 91%
fat: 58.80g
|
protein: 76.19g
|
carbs: 68.20g
- -
Fri 28th: 817 * 68%
fat: 35.32g
|
protein: 49.87g
|
carbs: 87.25g
- -
Wed 26th: 621 * 52%
fat: 21.17g
|
protein: 46.79g
|
carbs: 68.14g
- -
April 2020
Fri 3rd: 218 * 18%
fat: 14.71g
|
protein: 18.62g
|
carbs: 1.14g
- -
March 2020
Tue 31st: 454 * 38%
fat: 17.76g
|
protein: 27.91g
|
carbs: 47.15g
- -
February 2020
Fri 21st: 1198 * 100%
fat: 71.33g
|
protein: 86.33g
|
carbs: 56.22g
- -
Mon 3rd: 290 * 24%
fat: 16.87g
|
protein: 9.69g
|
carbs: 28.86g
- -
July 2019
Thu 25th: 560 * 37%
fat: 36.22g
|
protein: 32.86g
|
carbs: 12.14g
- -
Fri 5th: 482 * 32%
fat: 18.50g
|
protein: 50.66g
|
carbs: 28.74g
- -
June 2019
Mon 24th: 324 * 22%
fat: 10.98g
|
protein: 23.42g
|
carbs: 29.84g
- -
Thu 20th: 560 * 37%
fat: 18.15g
|
protein: 48.21g
|
carbs: 50.63g
- -
Tue 11th: 259 * 17%
fat: 17.49g
|
protein: 22.14g
|
carbs: 1.36g
- -
May 2019
Mon 27th: 439 * 29%
fat: 34.17g
|
protein: 22.50g
|
carbs: 13.62g
- -
Mon 6th: 295 * 20%
fat: 22.15g
|
protein: 19.57g
|
carbs: 3.13g
- -
April 2019
Mon 29th: 388 * 26%
fat: 26.24g
|
protein: 33.21g
|
carbs: 2.03g
- -

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