angel80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 15th: 680 * 28%
fat: 16.12g
|
protein: 38.90g
|
carbs: 99.28g
- -
Mon 14th: 1240 * 52%
fat: 67.00g
|
protein: 54.00g
|
carbs: 103.00g
3642*  2402
February 2011
Tue 1st: 1493 * 62%
fat: 55.70g
|
protein: 68.76g
|
carbs: 185.00g
- -
January 2011
Mon 31st: 2474 * 103%
fat: 130.40g
|
protein: 131.60g
|
carbs: 195.40g
- -
Thu 20th: 663 * 28%
fat: 15.65g
|
protein: 34.11g
|
carbs: 103.17g
2918*  2255
Wed 19th: 1123 * 47%
fat: 41.90g
|
protein: 36.82g
|
carbs: 164.19g
- -
Tue 18th: 1511 * 63%
fat: 49.54g
|
protein: 92.22g
|
carbs: 180.06g
- -
Mon 17th: 150 * 6%
fat: 3.00g
|
protein: 4.50g
|
carbs: 30.00g
- -
Wed 12th: 345 * 14%
fat: 19.50g
|
protein: 21.50g
|
carbs: 21.50g
- -
Tue 11th: 1240 * 52%
fat: 77.75g
|
protein: 75.00g
|
carbs: 59.50g
- -
Mon 10th: 1339 * 56%
fat: 62.31g
|
protein: 70.68g
|
carbs: 129.58g
- -
October 2010
Mon 11th: 704 * 29%
fat: 22.79g
|
protein: 15.66g
|
carbs: 95.99g
- -
September 2010
Wed 29th: 677 * 28%
fat: 23.54g
|
protein: 39.47g
|
carbs: 76.31g
- -
Mon 27th: 894 * 37%
fat: 50.00g
|
protein: 20.00g
|
carbs: 81.00g
- -
Wed 22nd: 659 * 27%
fat: 21.68g
|
protein: 35.46g
|
carbs: 91.61g
- -
Tue 7th: 316 * 13%
fat: 10.66g
|
protein: 13.33g
|
carbs: 45.30g
- -
August 2010
Mon 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.50g
- -

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