bartosh.i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 19 * 1%
fat: 0.90g
|
protein: 1.08g
|
carbs: 1.69g
- -
Sun 15th: 1482 * 99%
fat: 51.68g
|
protein: 76.04g
|
carbs: 177.61g
- -
Sat 14th: 1232 * 82%
fat: 51.37g
|
protein: 74.43g
|
carbs: 117.56g
- -
Fri 13th: 1126 * 75%
fat: 53.51g
|
protein: 66.52g
|
carbs: 112.10g
- -
Thu 12th: 1404 * 94%
fat: 48.75g
|
protein: 90.32g
|
carbs: 142.72g
- -
Wed 11th: 1583 * 106%
fat: 56.66g
|
protein: 100.86g
|
carbs: 187.93g
- -
Tue 10th: 1390 * 93%
fat: 53.39g
|
protein: 107.63g
|
carbs: 110.24g
- -
June 2024
Thu 6th: 1263 * 84%
fat: 51.03g
|
protein: 71.92g
|
carbs: 134.56g
- -
Wed 5th: 1092 * 73%
fat: 51.97g
|
protein: 70.73g
|
carbs: 77.54g
- -
Tue 4th: 1315 * 88%
fat: 55.75g
|
protein: 69.15g
|
carbs: 129.40g
- -
Mon 3rd: 1230 * 82%
fat: 45.53g
|
protein: 72.98g
|
carbs: 125.06g
- -
May 2024
Thu 30th: 486 * 32%
fat: 21.13g
|
protein: 26.22g
|
carbs: 46.35g
- -
Wed 29th: 825 * 55%
fat: 31.42g
|
protein: 70.29g
|
carbs: 62.11g
- -
Sat 25th: 518 * 35%
fat: 19.88g
|
protein: 29.40g
|
carbs: 53.31g
- -
Mon 13th: 1432 * 95%
fat: 40.19g
|
protein: 122.76g
|
carbs: 131.29g
- -
Wed 8th: 1351 * 90%
fat: 42.62g
|
protein: 76.68g
|
carbs: 164.27g
- -
April 2024
Sat 27th: 54 * 4%
fat: 0.98g
|
protein: 2.14g
|
carbs: 9.24g
- -
Fri 26th: 887 * 59%
fat: 28.23g
|
protein: 45.80g
|
carbs: 111.32g
- -
Thu 25th: 1449 * 97%
fat: 45.68g
|
protein: 70.60g
|
carbs: 185.33g
- -
Wed 24th: 1433 * 96%
fat: 59.69g
|
protein: 80.32g
|
carbs: 140.05g
- -

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